Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.55 | 21% |
| Carbohydrates (g) | 1.6 | 1% |
| Fat (g) | 7.78 | 12% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.91 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 89 | 10% |
| Thiamin (B1) (mg) | 0.013 | 1% |
| Riboflavin (B2) (mg) | 0.362 | 28% |
| Niacin (B3) (mg) | 0.157 | 1% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 49.6 | 41% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 121 | 9% |
| Iron (mg) | 0.38 | 2% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 194 | 4% |
| Sodium (mg) | 346 | 15% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.034 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.086 | 15% |
| Monounsaturated Fat (g) | 2.405 | - |
| Polyunsaturated Fat (g) | 1.498 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 7.78 | 12% |
Key Nutrition Facts about Egg white, omelet, scrambled, or fried, with cheese and vegetables
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg white, omelet, scrambled, or fried, with cheese and vegetables'?
100 grams of 'Egg white, omelet, scrambled, or fried, with cheese and vegetables' contains approximately:
Protein – 10.55g (21% DV),
Carbohydrates – 1.6g (1% DV),
Fat – 7.78g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg white, omelet, scrambled, or fried, with cheese and vegetables'?
100g of 'Egg white, omelet, scrambled, or fried, with cheese and vegetables' provides approximately 118.62 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg white, omelet, scrambled, or fried, with cheese and vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg white, omelet, scrambled, or fried, with cheese and vegetables' is mainly a source of protein. It contains 10.55g protein, 1.6g carbs, and 7.78g fat.
What is the sodium and cholesterol content in 'Egg white, omelet, scrambled, or fried, with cheese and vegetables'?
100g of 'Egg white, omelet, scrambled, or fried, with cheese and vegetables' contains:
Sodium – 346mg
Cholesterol – 13mg
How much fiber and sugar does 'Egg white, omelet, scrambled, or fried, with cheese and vegetables' contain?
In 100g of 'Egg white, omelet, scrambled, or fried, with cheese and vegetables':
Dietary Fiber – 0.3g
Total Sugars – 0.91g
Added Sugars – 0g
What are the key vitamins in 'Egg white, omelet, scrambled, or fried, with cheese and vegetables'?
100g of 'Egg white, omelet, scrambled, or fried, with cheese and vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 49.6 mcg
Does 'Egg white, omelet, scrambled, or fried, with cheese and vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 121 mg
Iron – 0.38 mg
Potassium – 194 mg
Magnesium – 19 mg
Is 'Egg white, omelet, scrambled, or fried, with cheese and vegetables' a good source of dietary protein?
Yes, with 10.55g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Egg white, omelet, scrambled, or fried, with cheese and vegetables' support a low-carb diet?
With 1.6g of carbohydrates per 100g, it fits well in a low-carb diet plan.