Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.18 | 20% |
| Carbohydrates (g) | 0.69 | 0% |
| Fat (g) | 5.86 | 9% |
| Sugar (g) | 0.66 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.003 | 0% |
| Riboflavin (B2) (mg) | 0.39 | 30% |
| Niacin (B3) (mg) | 0.089 | 1% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.08 | 0% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 15 | 1% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 285 | 12% |
| Zinc (mg) | 0.03 | 0% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.619 | 8% |
| Monounsaturated Fat (g) | 2.094 | - |
| Polyunsaturated Fat (g) | 1.741 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 5.86 | 9% |
Key Nutrition Facts about Egg, white, cooked, fat added
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, white, cooked, fat added'?
100 grams of 'Egg, white, cooked, fat added' contains approximately:
Protein – 10.18g (20% DV),
Carbohydrates – 0.69g (0% DV),
Fat – 5.86g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg, white, cooked, fat added'?
100g of 'Egg, white, cooked, fat added' provides approximately 96.22 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg, white, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, white, cooked, fat added' is mainly a source of protein. It contains 10.18g protein, 0.69g carbs, and 5.86g fat.
What is the sodium and cholesterol content in 'Egg, white, cooked, fat added'?
100g of 'Egg, white, cooked, fat added' contains:
Sodium – 285mg
Cholesterol – 4mg
How much fiber and sugar does 'Egg, white, cooked, fat added' contain?
In 100g of 'Egg, white, cooked, fat added':
Dietary Fiber – 0.0g
Total Sugars – 0.66g
Added Sugars – 0g
What are the key vitamins in 'Egg, white, cooked, fat added'?
100g of 'Egg, white, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 5.3 mcg
Does 'Egg, white, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.08 mg
Potassium – 153 mg
Magnesium – 10 mg
Is 'Egg, white, cooked, fat added' a good source of dietary protein?
Yes, with 10.18g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Egg, white, cooked, fat added' support a low-carb diet?
With 0.69g of carbohydrates per 100g, it fits well in a low-carb diet plan.