Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.56 | 17% |
| Carbohydrates (g) | 2.31 | 1% |
| Fat (g) | 5.05 | 8% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 1.79 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 76 | 8% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.322 | 25% |
| Niacin (B3) (mg) | 0.19 | 1% |
| Vitamin B6 (mg) | 0.16 | 12% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 4.3 | 5% |
| Vitamin E (mg) | 2.1 | 14% |
| Vitamin K (mcg) | 55.6 | 46% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 72 | 6% |
| Iron (mg) | 1.92 | 11% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 241 | 5% |
| Sodium (mg) | 285 | 12% |
| Zinc (mg) | 0.87 | 8% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.43 | 7% |
| Monounsaturated Fat (g) | 1.839 | - |
| Polyunsaturated Fat (g) | 1.547 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 5.05 | 8% |
Key Nutrition Facts about Egg substitute, omelet, scrambled, or fried, with vegetables
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg substitute, omelet, scrambled, or fried, with vegetables'?
100 grams of 'Egg substitute, omelet, scrambled, or fried, with vegetables' contains approximately:
Protein – 8.56g (17% DV),
Carbohydrates – 2.31g (1% DV),
Fat – 5.05g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg substitute, omelet, scrambled, or fried, with vegetables'?
100g of 'Egg substitute, omelet, scrambled, or fried, with vegetables' provides approximately 88.93 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg substitute, omelet, scrambled, or fried, with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg substitute, omelet, scrambled, or fried, with vegetables' is mainly a source of protein. It contains 8.56g protein, 2.31g carbs, and 5.05g fat.
What is the sodium and cholesterol content in 'Egg substitute, omelet, scrambled, or fried, with vegetables'?
100g of 'Egg substitute, omelet, scrambled, or fried, with vegetables' contains:
Sodium – 285mg
Cholesterol – 4mg
How much fiber and sugar does 'Egg substitute, omelet, scrambled, or fried, with vegetables' contain?
In 100g of 'Egg substitute, omelet, scrambled, or fried, with vegetables':
Dietary Fiber – 0.3g
Total Sugars – 1.79g
Added Sugars – 0g
What are the key vitamins in 'Egg substitute, omelet, scrambled, or fried, with vegetables'?
100g of 'Egg substitute, omelet, scrambled, or fried, with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 4.3 mg
Vitamin D – 0 mcg
Vitamin E – 2.1 mg
Vitamin K – 55.6 mcg
Does 'Egg substitute, omelet, scrambled, or fried, with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 72 mg
Iron – 1.92 mg
Potassium – 241 mg
Magnesium – 21 mg
Is 'Egg substitute, omelet, scrambled, or fried, with vegetables' a good source of dietary protein?
Yes, with 8.56g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Egg substitute, omelet, scrambled, or fried, with vegetables' support a low-carb diet?
With 2.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.