Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.75 | 22% |
| Carbohydrates (g) | 1.84 | 1% |
| Fat (g) | 7.19 | 11% |
| Sugar (g) | 1.75 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.118 | 10% |
| Riboflavin (B2) (mg) | 0.329 | 25% |
| Niacin (B3) (mg) | 0.927 | 6% |
| Vitamin B6 (mg) | 0.18 | 14% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.95 | 13% |
| Vitamin K (mcg) | 4.9 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 62 | 5% |
| Iron (mg) | 1.76 | 10% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 412 | 18% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.029 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.134 | 11% |
| Monounsaturated Fat (g) | 2.762 | - |
| Polyunsaturated Fat (g) | 1.927 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 7.19 | 11% |
Key Nutrition Facts about Egg substitute, omelet, scrambled, or fried, with meat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg substitute, omelet, scrambled, or fried, with meat'?
100 grams of 'Egg substitute, omelet, scrambled, or fried, with meat' contains approximately:
Protein – 10.75g (22% DV),
Carbohydrates – 1.84g (1% DV),
Fat – 7.19g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg substitute, omelet, scrambled, or fried, with meat'?
100g of 'Egg substitute, omelet, scrambled, or fried, with meat' provides approximately 115.07 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg substitute, omelet, scrambled, or fried, with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg substitute, omelet, scrambled, or fried, with meat' is mainly a source of protein. It contains 10.75g protein, 1.84g carbs, and 7.19g fat.
What is the sodium and cholesterol content in 'Egg substitute, omelet, scrambled, or fried, with meat'?
100g of 'Egg substitute, omelet, scrambled, or fried, with meat' contains:
Sodium – 412mg
Cholesterol – 13mg
How much fiber and sugar does 'Egg substitute, omelet, scrambled, or fried, with meat' contain?
In 100g of 'Egg substitute, omelet, scrambled, or fried, with meat':
Dietary Fiber – 0.0g
Total Sugars – 1.75g
Added Sugars – 0g
What are the key vitamins in 'Egg substitute, omelet, scrambled, or fried, with meat'?
100g of 'Egg substitute, omelet, scrambled, or fried, with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.95 mg
Vitamin K – 4.9 mcg
Does 'Egg substitute, omelet, scrambled, or fried, with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 62 mg
Iron – 1.76 mg
Potassium – 220 mg
Magnesium – 15 mg
Is 'Egg substitute, omelet, scrambled, or fried, with meat' a good source of dietary protein?
Yes, with 10.75g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Egg substitute, omelet, scrambled, or fried, with meat' support a low-carb diet?
With 1.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.