Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.74 | 21% |
| Carbohydrates (g) | 2.17 | 1% |
| Fat (g) | 8.55 | 13% |
| Sugar (g) | 1.92 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.344 | 26% |
| Niacin (B3) (mg) | 0.116 | 1% |
| Vitamin B6 (mg) | 0.145 | 11% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.97 | 13% |
| Vitamin K (mcg) | 5.1 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 178 | 14% |
| Iron (mg) | 1.68 | 9% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 134 | 11% |
| Potassium (mg) | 193 | 4% |
| Sodium (mg) | 406 | 18% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.023 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.455 | 17% |
| Monounsaturated Fat (g) | 2.699 | - |
| Polyunsaturated Fat (g) | 1.663 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 8.55 | 13% |
Key Nutrition Facts about Egg substitute, omelet, scrambled, or fried, with cheese
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg substitute, omelet, scrambled, or fried, with cheese'?
100 grams of 'Egg substitute, omelet, scrambled, or fried, with cheese' contains approximately:
Protein – 10.74g (21% DV),
Carbohydrates – 2.17g (1% DV),
Fat – 8.55g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg substitute, omelet, scrambled, or fried, with cheese'?
100g of 'Egg substitute, omelet, scrambled, or fried, with cheese' provides approximately 128.59 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg substitute, omelet, scrambled, or fried, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg substitute, omelet, scrambled, or fried, with cheese' is mainly a source of protein. It contains 10.74g protein, 2.17g carbs, and 8.55g fat.
What is the sodium and cholesterol content in 'Egg substitute, omelet, scrambled, or fried, with cheese'?
100g of 'Egg substitute, omelet, scrambled, or fried, with cheese' contains:
Sodium – 406mg
Cholesterol – 15mg
How much fiber and sugar does 'Egg substitute, omelet, scrambled, or fried, with cheese' contain?
In 100g of 'Egg substitute, omelet, scrambled, or fried, with cheese':
Dietary Fiber – 0.0g
Total Sugars – 1.92g
Added Sugars – 0g
What are the key vitamins in 'Egg substitute, omelet, scrambled, or fried, with cheese'?
100g of 'Egg substitute, omelet, scrambled, or fried, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.97 mg
Vitamin K – 5.1 mcg
Does 'Egg substitute, omelet, scrambled, or fried, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 178 mg
Iron – 1.68 mg
Potassium – 193 mg
Magnesium – 16 mg
Is 'Egg substitute, omelet, scrambled, or fried, with cheese' a good source of dietary protein?
Yes, with 10.74g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Egg substitute, omelet, scrambled, or fried, with cheese' support a low-carb diet?
With 2.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.