Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.34 | 19% |
| Carbohydrates (g) | 1.88 | 1% |
| Fat (g) | 5.7 | 9% |
| Sugar (g) | 1.86 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.09 | 8% |
| Riboflavin (B2) (mg) | 0.343 | 26% |
| Niacin (B3) (mg) | 0.118 | 1% |
| Vitamin B6 (mg) | 0.155 | 12% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 2.15 | 14% |
| Vitamin K (mcg) | 5.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 1.85 | 10% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 315 | 14% |
| Zinc (mg) | 0.92 | 8% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.619 | 8% |
| Monounsaturated Fat (g) | 2.094 | - |
| Polyunsaturated Fat (g) | 1.741 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 5.7 | 9% |
Key Nutrition Facts about Egg substitute, omelet, scrambled, or fried, fat added
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg substitute, omelet, scrambled, or fried, fat added'?
100 grams of 'Egg substitute, omelet, scrambled, or fried, fat added' contains approximately:
Protein – 9.34g (19% DV),
Carbohydrates – 1.88g (1% DV),
Fat – 5.7g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg substitute, omelet, scrambled, or fried, fat added'?
100g of 'Egg substitute, omelet, scrambled, or fried, fat added' provides approximately 96.18 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg substitute, omelet, scrambled, or fried, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg substitute, omelet, scrambled, or fried, fat added' is mainly a source of protein. It contains 9.34g protein, 1.88g carbs, and 5.7g fat.
What is the sodium and cholesterol content in 'Egg substitute, omelet, scrambled, or fried, fat added'?
100g of 'Egg substitute, omelet, scrambled, or fried, fat added' contains:
Sodium – 315mg
Cholesterol – 4mg
How much fiber and sugar does 'Egg substitute, omelet, scrambled, or fried, fat added' contain?
In 100g of 'Egg substitute, omelet, scrambled, or fried, fat added':
Dietary Fiber – 0.0g
Total Sugars – 1.86g
Added Sugars – 0g
What are the key vitamins in 'Egg substitute, omelet, scrambled, or fried, fat added'?
100g of 'Egg substitute, omelet, scrambled, or fried, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 2.15 mg
Vitamin K – 5.5 mcg
Does 'Egg substitute, omelet, scrambled, or fried, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 1.85 mg
Potassium – 199 mg
Magnesium – 14 mg
Is 'Egg substitute, omelet, scrambled, or fried, fat added' a good source of dietary protein?
Yes, with 9.34g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Egg substitute, omelet, scrambled, or fried, fat added' support a low-carb diet?
With 1.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.