Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.2 | 18% |
| Carbohydrates (g) | 17.49 | 6% |
| Fat (g) | 20.85 | 32% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.46 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 72 | 8% |
| Thiamin (B1) (mg) | 0.206 | 17% |
| Riboflavin (B2) (mg) | 0.321 | 25% |
| Niacin (B3) (mg) | 1.661 | 10% |
| Vitamin B6 (mg) | 0.089 | 7% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin E (mg) | 1.19 | 8% |
| Vitamin K (mcg) | 32.3 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 1.74 | 10% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 393 | 17% |
| Zinc (mg) | 0.81 | 7% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.087 | 20% |
| Monounsaturated Fat (g) | 5.436 | - |
| Polyunsaturated Fat (g) | 10.096 | - |
| Cholesterol (mg) | 179 | 60% |
| Total Fat (g) | 20.85 | 32% |
Key Nutrition Facts about Egg salad sandwich
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg salad sandwich'?
100 grams of 'Egg salad sandwich' contains approximately:
Protein – 9.2g (18% DV),
Carbohydrates – 17.49g (6% DV),
Fat – 20.85g (27% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg salad sandwich'?
100g of 'Egg salad sandwich' provides approximately 294.41 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg salad sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg salad sandwich' is mainly a source of fat. It contains 9.2g protein, 17.49g carbs, and 20.85g fat.
What is the sodium and cholesterol content in 'Egg salad sandwich'?
100g of 'Egg salad sandwich' contains:
Sodium – 393mg
Cholesterol – 179mg
How much fiber and sugar does 'Egg salad sandwich' contain?
In 100g of 'Egg salad sandwich':
Dietary Fiber – 0.8g
Total Sugars – 2.46g
Added Sugars – 0g
What are the key vitamins in 'Egg salad sandwich'?
100g of 'Egg salad sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.19 mg
Vitamin K – 32.3 mcg
Does 'Egg salad sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 1.74 mg
Potassium – 102 mg
Magnesium – 14 mg
Is 'Egg salad sandwich' a good source of dietary protein?
Yes, with 9.2g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Egg salad sandwich' support a low-carb diet?
With 17.49g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.