Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.97 | 20% |
| Carbohydrates (g) | 2.82 | 1% |
| Fat (g) | 13 | 20% |
| Sugar (g) | 1.63 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 119 | 13% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.403 | 31% |
| Niacin (B3) (mg) | 0.052 | 0% |
| Vitamin B6 (mg) | 0.096 | 7% |
| Vitamin B12 (mcg) | 0.87 | 36% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 11.5 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 106 | 2% |
| Sodium (mg) | 423 | 18% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.014 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.292 | 16% |
| Monounsaturated Fat (g) | 4.257 | - |
| Polyunsaturated Fat (g) | 3.836 | - |
| Cholesterol (mg) | 297 | 99% |
| Total Fat (g) | 13 | 20% |
Key Nutrition Facts about Egg salad, made with light mayonnaise-type salad dressing
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg salad, made with light mayonnaise-type salad dressing'?
100 grams of 'Egg salad, made with light mayonnaise-type salad dressing' contains approximately:
Protein – 9.97g (20% DV),
Carbohydrates – 2.82g (1% DV),
Fat – 13.0g (17% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg salad, made with light mayonnaise-type salad dressing'?
100g of 'Egg salad, made with light mayonnaise-type salad dressing' provides approximately 168.16 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg salad, made with light mayonnaise-type salad dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg salad, made with light mayonnaise-type salad dressing' is mainly a source of fat. It contains 9.97g protein, 2.82g carbs, and 13.0g fat.
What is the sodium and cholesterol content in 'Egg salad, made with light mayonnaise-type salad dressing'?
100g of 'Egg salad, made with light mayonnaise-type salad dressing' contains:
Sodium – 423mg
Cholesterol – 297mg
How much fiber and sugar does 'Egg salad, made with light mayonnaise-type salad dressing' contain?
In 100g of 'Egg salad, made with light mayonnaise-type salad dressing':
Dietary Fiber – 0.0g
Total Sugars – 1.63g
Added Sugars – 0g
What are the key vitamins in 'Egg salad, made with light mayonnaise-type salad dressing'?
100g of 'Egg salad, made with light mayonnaise-type salad dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 11.5 mcg
Does 'Egg salad, made with light mayonnaise-type salad dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 0.96 mg
Potassium – 106 mg
Magnesium – 8 mg
Is 'Egg salad, made with light mayonnaise-type salad dressing' a good source of dietary protein?
Yes, with 9.97g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Egg salad, made with light mayonnaise-type salad dressing' support a low-carb diet?
With 2.82g of carbohydrates per 100g, it fits well in a low-carb diet plan.