Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.62 | 11% |
| Carbohydrates (g) | 30.02 | 10% |
| Fat (g) | 14.14 | 22% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 5.63 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.264 | 22% |
| Riboflavin (B2) (mg) | 0.231 | 18% |
| Niacin (B3) (mg) | 2.38 | 15% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin C (mg) | 6.3 | 7% |
| Vitamin E (mg) | 1.6 | 11% |
| Vitamin K (mcg) | 46.1 | 38% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 47 | 4% |
| Iron (mg) | 1.86 | 10% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 210 | 4% |
| Sodium (mg) | 463 | 20% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.109 | 11% |
| Monounsaturated Fat (g) | 4.877 | - |
| Polyunsaturated Fat (g) | 6.331 | - |
| Total Fat (g) | 14.14 | 22% |
Key Nutrition Facts about Egg roll, with shrimp
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg roll, with shrimp'?
100 grams of 'Egg roll, with shrimp' contains approximately:
Protein – 5.62g (11% DV),
Carbohydrates – 30.02g (11% DV),
Fat – 14.14g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg roll, with shrimp'?
100g of 'Egg roll, with shrimp' provides approximately 269.82 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg roll, with shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg roll, with shrimp' is mainly a source of carbohydrates. It contains 5.62g protein, 30.02g carbs, and 14.14g fat.
What is the sodium and cholesterol content in 'Egg roll, with shrimp'?
100g of 'Egg roll, with shrimp' contains:
Sodium – 463mg
Cholesterol – 0mg
How much fiber and sugar does 'Egg roll, with shrimp' contain?
In 100g of 'Egg roll, with shrimp':
Dietary Fiber – 2.3g
Total Sugars – 5.63g
Added Sugars – 0g
What are the key vitamins in 'Egg roll, with shrimp'?
100g of 'Egg roll, with shrimp' includes:
Vitamin A – 0 mcg
Vitamin C – 6.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.6 mg
Vitamin K – 46.1 mcg
Does 'Egg roll, with shrimp' provide any essential minerals?
It offers notable amounts of:
Calcium – 47 mg
Iron – 1.86 mg
Potassium – 210 mg
Magnesium – 22 mg
Is 'Egg roll, with shrimp' a good source of dietary protein?
Yes, with 5.62g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Egg roll, with shrimp' support a low-carb diet?
With 30.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.