Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.86 | 20% |
| Carbohydrates (g) | 26.96 | 9% |
| Fat (g) | 11.82 | 18% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 5.26 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.227 | 19% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 3.43 | 21% |
| Vitamin B6 (mg) | 0.271 | 21% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 10.6 | 12% |
| Vitamin E (mg) | 1.24 | 8% |
| Vitamin K (mcg) | 31.4 | 26% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 266 | 6% |
| Sodium (mg) | 452 | 20% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.945 | 10% |
| Monounsaturated Fat (g) | 4.421 | - |
| Polyunsaturated Fat (g) | 4.826 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 11.82 | 18% |
Key Nutrition Facts about Egg roll, with chicken or turkey
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg roll, with chicken or turkey'?
100 grams of 'Egg roll, with chicken or turkey' contains approximately:
Protein – 9.86g (20% DV),
Carbohydrates – 26.96g (10% DV),
Fat – 11.82g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg roll, with chicken or turkey'?
100g of 'Egg roll, with chicken or turkey' provides approximately 253.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg roll, with chicken or turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg roll, with chicken or turkey' is mainly a source of carbohydrates. It contains 9.86g protein, 26.96g carbs, and 11.82g fat.
What is the sodium and cholesterol content in 'Egg roll, with chicken or turkey'?
100g of 'Egg roll, with chicken or turkey' contains:
Sodium – 452mg
Cholesterol – 13mg
How much fiber and sugar does 'Egg roll, with chicken or turkey' contain?
In 100g of 'Egg roll, with chicken or turkey':
Dietary Fiber – 2.3g
Total Sugars – 5.26g
Added Sugars – 0g
What are the key vitamins in 'Egg roll, with chicken or turkey'?
100g of 'Egg roll, with chicken or turkey' includes:
Vitamin A – 0 mcg
Vitamin C – 10.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.24 mg
Vitamin K – 31.4 mcg
Does 'Egg roll, with chicken or turkey' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 1.61 mg
Potassium – 266 mg
Magnesium – 28 mg
Is 'Egg roll, with chicken or turkey' a good source of dietary protein?
Yes, with 9.86g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Egg roll, with chicken or turkey' support a low-carb diet?
With 26.96g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.