Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.39 | 19% |
| Carbohydrates (g) | 27.87 | 9% |
| Fat (g) | 14.33 | 22% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 5.03 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 368 | 41% |
| Thiamin (B1) (mg) | 0.227 | 19% |
| Riboflavin (B2) (mg) | 0.104 | 8% |
| Niacin (B3) (mg) | 2.126 | 13% |
| Vitamin B6 (mg) | 0.163 | 13% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 27.7 | 31% |
| Vitamin E (mg) | 1.14 | 8% |
| Vitamin K (mcg) | 30.3 | 25% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 200 | 4% |
| Sodium (mg) | 385 | 17% |
| Zinc (mg) | 0.85 | 8% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.534 | 13% |
| Monounsaturated Fat (g) | 5.386 | - |
| Polyunsaturated Fat (g) | 5.441 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 14.33 | 22% |
Key Nutrition Facts about Egg roll, with beef and/or pork
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg roll, with beef and/or pork'?
100 grams of 'Egg roll, with beef and/or pork' contains approximately:
Protein – 9.39g (19% DV),
Carbohydrates – 27.87g (10% DV),
Fat – 14.33g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg roll, with beef and/or pork'?
100g of 'Egg roll, with beef and/or pork' provides approximately 278.01 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg roll, with beef and/or pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg roll, with beef and/or pork' is mainly a source of carbohydrates. It contains 9.39g protein, 27.87g carbs, and 14.33g fat.
What is the sodium and cholesterol content in 'Egg roll, with beef and/or pork'?
100g of 'Egg roll, with beef and/or pork' contains:
Sodium – 385mg
Cholesterol – 13mg
How much fiber and sugar does 'Egg roll, with beef and/or pork' contain?
In 100g of 'Egg roll, with beef and/or pork':
Dietary Fiber – 2.0g
Total Sugars – 5.03g
Added Sugars – 0g
What are the key vitamins in 'Egg roll, with beef and/or pork'?
100g of 'Egg roll, with beef and/or pork' includes:
Vitamin A – 0 mcg
Vitamin C – 27.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.14 mg
Vitamin K – 30.3 mcg
Does 'Egg roll, with beef and/or pork' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.48 mg
Potassium – 200 mg
Magnesium – 19 mg
Is 'Egg roll, with beef and/or pork' a good source of dietary protein?
Yes, with 9.39g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Egg roll, with beef and/or pork' support a low-carb diet?
With 27.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.