Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.65 | 21% |
| Carbohydrates (g) | 1.26 | 0% |
| Fat (g) | 12.82 | 20% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.46 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 198 | 22% |
| Thiamin (B1) (mg) | 0.036 | 3% |
| Riboflavin (B2) (mg) | 0.377 | 29% |
| Niacin (B3) (mg) | 0.142 | 1% |
| Vitamin B6 (mg) | 0.189 | 15% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 1.66 | 11% |
| Vitamin K (mcg) | 55.7 | 46% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 169 | 14% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 239 | 10% |
| Zinc (mg) | 1.12 | 10% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.986 | 20% |
| Monounsaturated Fat (g) | 4.83 | - |
| Polyunsaturated Fat (g) | 3.11 | - |
| Cholesterol (mg) | 308 | 103% |
| Total Fat (g) | 12.82 | 20% |
Key Nutrition Facts about Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat'?
100 grams of 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat' contains approximately:
Protein – 10.65g (21% DV),
Carbohydrates – 1.26g (0% DV),
Fat – 12.82g (16% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat'?
100g of 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat' provides approximately 163.02 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat' is mainly a source of fat. It contains 10.65g protein, 1.26g carbs, and 12.82g fat.
What is the sodium and cholesterol content in 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat'?
100g of 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat' contains:
Sodium – 239mg
Cholesterol – 308mg
How much fiber and sugar does 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat' contain?
In 100g of 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat':
Dietary Fiber – 0.3g
Total Sugars – 0.46g
Added Sugars – 0g
What are the key vitamins in 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat'?
100g of 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.66 mg
Vitamin K – 55.7 mcg
Does 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 1.73 mg
Potassium – 179 mg
Magnesium – 18 mg
Is 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat' a good source of dietary protein?
Yes, with 10.65g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat' support a low-carb diet?
With 1.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.