Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.5 | 27% |
| Carbohydrates (g) | 1.47 | 0% |
| Fat (g) | 11.75 | 18% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.68 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 174 | 19% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.393 | 30% |
| Niacin (B3) (mg) | 0.607 | 4% |
| Vitamin B6 (mg) | 0.169 | 13% |
| Vitamin B12 (mcg) | 0.76 | 32% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 1.02 | 7% |
| Vitamin K (mcg) | 25.4 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 157 | 12% |
| Iron (mg) | 1.6 | 9% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 238 | 19% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 400 | 17% |
| Zinc (mg) | 1.52 | 14% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.653 | 23% |
| Monounsaturated Fat (g) | 4.101 | - |
| Polyunsaturated Fat (g) | 1.811 | - |
| Cholesterol (mg) | 295 | 98% |
| Total Fat (g) | 11.75 | 18% |
Key Nutrition Facts about Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat'?
100 grams of 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat' contains approximately:
Protein – 13.5g (27% DV),
Carbohydrates – 1.47g (1% DV),
Fat – 11.75g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat'?
100g of 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat' provides approximately 165.63 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat' is mainly a source of protein. It contains 13.5g protein, 1.47g carbs, and 11.75g fat.
What is the sodium and cholesterol content in 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat'?
100g of 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat' contains:
Sodium – 400mg
Cholesterol – 295mg
How much fiber and sugar does 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat' contain?
In 100g of 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat':
Dietary Fiber – 0.2g
Total Sugars – 0.68g
Added Sugars – 0g
What are the key vitamins in 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat'?
100g of 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.02 mg
Vitamin K – 25.4 mcg
Does 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 157 mg
Iron – 1.6 mg
Potassium – 180 mg
Magnesium – 18 mg
Is 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat' a good source of dietary protein?
Yes, with 13.5g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat' support a low-carb diet?
With 1.47g of carbohydrates per 100g, it fits well in a low-carb diet plan.