Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.76 | 24% |
| Carbohydrates (g) | 5.09 | 2% |
| Fat (g) | 5.97 | 9% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 3.14 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 98 | 11% |
| Thiamin (B1) (mg) | 0.029 | 2% |
| Riboflavin (B2) (mg) | 0.206 | 16% |
| Niacin (B3) (mg) | 0.825 | 5% |
| Vitamin B6 (mg) | 0.143 | 11% |
| Vitamin B12 (mcg) | 0.76 | 32% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 1.25 | 8% |
| Vitamin K (mcg) | 23.6 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 1.04 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 173 | 14% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 346 | 15% |
| Zinc (mg) | 1.05 | 10% |
| Copper (mg) | 0.113 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.684 | 8% |
| Monounsaturated Fat (g) | 2.253 | - |
| Polyunsaturated Fat (g) | 1.553 | - |
| Cholesterol (mg) | 217 | 72% |
| Total Fat (g) | 5.97 | 9% |
Key Nutrition Facts about Egg foo yung, NFS
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg foo yung, NFS'?
100 grams of 'Egg foo yung, NFS' contains approximately:
Protein – 11.76g (24% DV),
Carbohydrates – 5.09g (2% DV),
Fat – 5.97g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg foo yung, NFS'?
100g of 'Egg foo yung, NFS' provides approximately 121.13 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg foo yung, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg foo yung, NFS' is mainly a source of protein. It contains 11.76g protein, 5.09g carbs, and 5.97g fat.
What is the sodium and cholesterol content in 'Egg foo yung, NFS'?
100g of 'Egg foo yung, NFS' contains:
Sodium – 346mg
Cholesterol – 217mg
How much fiber and sugar does 'Egg foo yung, NFS' contain?
In 100g of 'Egg foo yung, NFS':
Dietary Fiber – 0.3g
Total Sugars – 3.14g
Added Sugars – 0g
What are the key vitamins in 'Egg foo yung, NFS'?
100g of 'Egg foo yung, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.25 mg
Vitamin K – 23.6 mcg
Does 'Egg foo yung, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 1.04 mg
Potassium – 145 mg
Magnesium – 19 mg
Is 'Egg foo yung, NFS' a good source of dietary protein?
Yes, with 11.76g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Egg foo yung, NFS' support a low-carb diet?
With 5.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.