Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.16 | 2% |
| Carbohydrates (g) | 4.29 | 1% |
| Fat (g) | 0.61 | 1% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.09 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.019 | 2% |
| Riboflavin (B2) (mg) | 0.019 | 1% |
| Niacin (B3) (mg) | 0.156 | 1% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 6.5 | 7% |
| Vitamin E (mg) | 0.13 | 1% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.26 | 1% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 15 | 1% |
| Potassium (mg) | 22 | 0% |
| Sodium (mg) | 370 | 16% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.166 | 1% |
| Monounsaturated Fat (g) | 0.191 | - |
| Polyunsaturated Fat (g) | 0.129 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 0.61 | 1% |
Key Nutrition Facts about Egg drop soup
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg drop soup'?
100 grams of 'Egg drop soup' contains approximately:
Protein – 1.16g (2% DV),
Carbohydrates – 4.29g (2% DV),
Fat – 0.61g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg drop soup'?
100g of 'Egg drop soup' provides approximately 27.29 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg drop soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg drop soup' is mainly a source of carbohydrates. It contains 1.16g protein, 4.29g carbs, and 0.61g fat.
What is the sodium and cholesterol content in 'Egg drop soup'?
100g of 'Egg drop soup' contains:
Sodium – 370mg
Cholesterol – 23mg
How much fiber and sugar does 'Egg drop soup' contain?
In 100g of 'Egg drop soup':
Dietary Fiber – 0.4g
Total Sugars – 0.09g
Added Sugars – 0g
What are the key vitamins in 'Egg drop soup'?
100g of 'Egg drop soup' includes:
Vitamin A – 0 mcg
Vitamin C – 6.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 1.2 mcg
Does 'Egg drop soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.26 mg
Potassium – 22 mg
Magnesium – 2 mg
Is 'Egg drop soup' a good source of dietary protein?
Yes, with 1.16g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Egg drop soup' support a low-carb diet?
With 4.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.