Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.48 | 29% |
| Carbohydrates (g) | 17.25 | 6% |
| Fat (g) | 13.23 | 20% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 2.78 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 77 | 9% |
| Thiamin (B1) (mg) | 0.29 | 24% |
| Riboflavin (B2) (mg) | 0.31 | 24% |
| Niacin (B3) (mg) | 3.188 | 20% |
| Vitamin B6 (mg) | 0.181 | 14% |
| Vitamin B12 (mcg) | 0.6 | 25% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 202 | 16% |
| Iron (mg) | 1.85 | 10% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 246 | 20% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 762 | 33% |
| Zinc (mg) | 1.41 | 13% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.862 | 24% |
| Monounsaturated Fat (g) | 4.54 | - |
| Polyunsaturated Fat (g) | 2.602 | - |
| Cholesterol (mg) | 128 | 43% |
| Total Fat (g) | 13.23 | 20% |
Key Nutrition Facts about Egg, cheese, ham, and bacon on bun
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese, ham, and bacon on bun'?
100 grams of 'Egg, cheese, ham, and bacon on bun' contains approximately:
Protein – 14.48g (29% DV),
Carbohydrates – 17.25g (6% DV),
Fat – 13.23g (17% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg, cheese, ham, and bacon on bun'?
100g of 'Egg, cheese, ham, and bacon on bun' provides approximately 245.99 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg, cheese, ham, and bacon on bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese, ham, and bacon on bun' is mainly a source of carbohydrates. It contains 14.48g protein, 17.25g carbs, and 13.23g fat.
What is the sodium and cholesterol content in 'Egg, cheese, ham, and bacon on bun'?
100g of 'Egg, cheese, ham, and bacon on bun' contains:
Sodium – 762mg
Cholesterol – 128mg
How much fiber and sugar does 'Egg, cheese, ham, and bacon on bun' contain?
In 100g of 'Egg, cheese, ham, and bacon on bun':
Dietary Fiber – 0.6g
Total Sugars – 2.78g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese, ham, and bacon on bun'?
100g of 'Egg, cheese, ham, and bacon on bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 4.2 mcg
Does 'Egg, cheese, ham, and bacon on bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 202 mg
Iron – 1.85 mg
Potassium – 207 mg
Magnesium – 20 mg
Is 'Egg, cheese, ham, and bacon on bun' a good source of dietary protein?
Yes, with 14.48g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Egg, cheese, ham, and bacon on bun' support a low-carb diet?
With 17.25g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.