Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.95 | 32% |
| Carbohydrates (g) | 22.99 | 8% |
| Fat (g) | 14.07 | 22% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 2.97 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 83 | 9% |
| Thiamin (B1) (mg) | 0.236 | 20% |
| Riboflavin (B2) (mg) | 0.255 | 20% |
| Niacin (B3) (mg) | 3.355 | 21% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin B12 (mcg) | 1.27 | 53% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 2.06 | 11% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 204 | 16% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 642 | 28% |
| Zinc (mg) | 2.21 | 20% |
| Copper (mg) | 0.337 | 37% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.419 | 27% |
| Monounsaturated Fat (g) | 4.997 | - |
| Polyunsaturated Fat (g) | 1.849 | - |
| Cholesterol (mg) | 130 | 43% |
| Total Fat (g) | 14.07 | 22% |
Key Nutrition Facts about Egg, cheese, and steak on bagel
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese, and steak on bagel'?
100 grams of 'Egg, cheese, and steak on bagel' contains approximately:
Protein – 15.95g (32% DV),
Carbohydrates – 22.99g (8% DV),
Fat – 14.07g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg, cheese, and steak on bagel'?
100g of 'Egg, cheese, and steak on bagel' provides approximately 282.39 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg, cheese, and steak on bagel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese, and steak on bagel' is mainly a source of carbohydrates. It contains 15.95g protein, 22.99g carbs, and 14.07g fat.
What is the sodium and cholesterol content in 'Egg, cheese, and steak on bagel'?
100g of 'Egg, cheese, and steak on bagel' contains:
Sodium – 642mg
Cholesterol – 130mg
How much fiber and sugar does 'Egg, cheese, and steak on bagel' contain?
In 100g of 'Egg, cheese, and steak on bagel':
Dietary Fiber – 0.2g
Total Sugars – 2.97g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese, and steak on bagel'?
100g of 'Egg, cheese, and steak on bagel' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 3.4 mcg
Does 'Egg, cheese, and steak on bagel' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 2.06 mg
Potassium – 145 mg
Magnesium – 22 mg
Is 'Egg, cheese, and steak on bagel' a good source of dietary protein?
Yes, with 15.95g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Egg, cheese, and steak on bagel' support a low-carb diet?
With 22.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.