Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.1 | 24% |
| Carbohydrates (g) | 14.77 | 5% |
| Fat (g) | 16.37 | 25% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.98 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 89 | 10% |
| Thiamin (B1) (mg) | 0.313 | 26% |
| Riboflavin (B2) (mg) | 0.325 | 25% |
| Niacin (B3) (mg) | 0.926 | 6% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin B12 (mcg) | 0.67 | 28% |
| Vitamin E (mg) | 1.06 | 7% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 183 | 14% |
| Iron (mg) | 2.12 | 12% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 199 | 16% |
| Potassium (mg) | 156 | 3% |
| Sodium (mg) | 1042 | 45% |
| Zinc (mg) | 1.45 | 13% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.935 | 25% |
| Monounsaturated Fat (g) | 5.909 | - |
| Polyunsaturated Fat (g) | 3.684 | - |
| Cholesterol (mg) | 150 | 50% |
| Total Fat (g) | 16.37 | 25% |
Key Nutrition Facts about Egg, cheese, and ham on biscuit
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese, and ham on biscuit'?
100 grams of 'Egg, cheese, and ham on biscuit' contains approximately:
Protein – 12.1g (24% DV),
Carbohydrates – 14.77g (5% DV),
Fat – 16.37g (21% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg, cheese, and ham on biscuit'?
100g of 'Egg, cheese, and ham on biscuit' provides approximately 254.81 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg, cheese, and ham on biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese, and ham on biscuit' is mainly a source of fat. It contains 12.1g protein, 14.77g carbs, and 16.37g fat.
What is the sodium and cholesterol content in 'Egg, cheese, and ham on biscuit'?
100g of 'Egg, cheese, and ham on biscuit' contains:
Sodium – 1042mg
Cholesterol – 150mg
How much fiber and sugar does 'Egg, cheese, and ham on biscuit' contain?
In 100g of 'Egg, cheese, and ham on biscuit':
Dietary Fiber – 0.4g
Total Sugars – 1.98g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese, and ham on biscuit'?
100g of 'Egg, cheese, and ham on biscuit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.06 mg
Vitamin K – 3.5 mcg
Does 'Egg, cheese, and ham on biscuit' provide any essential minerals?
It offers notable amounts of:
Calcium – 183 mg
Iron – 2.12 mg
Potassium – 156 mg
Magnesium – 17 mg
Is 'Egg, cheese, and ham on biscuit' a good source of dietary protein?
Yes, with 12.1g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Egg, cheese, and ham on biscuit' support a low-carb diet?
With 14.77g of carbohydrates per 100g, it fits well in a low-carb diet plan.