Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.6 | 25% |
| Carbohydrates (g) | 18.2 | 6% |
| Fat (g) | 12.7 | 20% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 3.11 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.319 | 27% |
| Riboflavin (B2) (mg) | 0.29 | 22% |
| Niacin (B3) (mg) | 3.593 | 22% |
| Vitamin B6 (mg) | 0.193 | 15% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 15.8 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 104 | 8% |
| Iron (mg) | 1.7 | 9% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 193 | 15% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 721 | 31% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.332 | 17% |
| Monounsaturated Fat (g) | 3.539 | - |
| Polyunsaturated Fat (g) | 5.037 | - |
| Cholesterol (mg) | 76 | 25% |
| Total Fat (g) | 12.7 | 20% |
Key Nutrition Facts about Egg, cheese and ham on bagel
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese and ham on bagel'?
100 grams of 'Egg, cheese and ham on bagel' contains approximately:
Protein – 12.6g (25% DV),
Carbohydrates – 18.2g (7% DV),
Fat – 12.7g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg, cheese and ham on bagel'?
100g of 'Egg, cheese and ham on bagel' provides approximately 237.5 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg, cheese and ham on bagel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese and ham on bagel' is mainly a source of carbohydrates. It contains 12.6g protein, 18.2g carbs, and 12.7g fat.
What is the sodium and cholesterol content in 'Egg, cheese and ham on bagel'?
100g of 'Egg, cheese and ham on bagel' contains:
Sodium – 721mg
Cholesterol – 76mg
How much fiber and sugar does 'Egg, cheese and ham on bagel' contain?
In 100g of 'Egg, cheese and ham on bagel':
Dietary Fiber – 0.5g
Total Sugars – 3.11g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese and ham on bagel'?
100g of 'Egg, cheese and ham on bagel' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 15.8 mcg
Does 'Egg, cheese and ham on bagel' provide any essential minerals?
It offers notable amounts of:
Calcium – 104 mg
Iron – 1.7 mg
Potassium – 220 mg
Magnesium – 20 mg
Is 'Egg, cheese and ham on bagel' a good source of dietary protein?
Yes, with 12.6g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Egg, cheese and ham on bagel' support a low-carb diet?
With 18.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.