Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.64 | 27% |
| Carbohydrates (g) | 21.67 | 7% |
| Fat (g) | 9.66 | 15% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.13 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 98 | 11% |
| Thiamin (B1) (mg) | 0.378 | 32% |
| Riboflavin (B2) (mg) | 0.293 | 23% |
| Niacin (B3) (mg) | 3.187 | 20% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin B12 (mcg) | 0.81 | 34% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 192 | 15% |
| Iron (mg) | 2.3 | 13% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 200 | 16% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 617 | 27% |
| Zinc (mg) | 1.29 | 12% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.592 | 18% |
| Monounsaturated Fat (g) | 2.721 | - |
| Polyunsaturated Fat (g) | 1.735 | - |
| Cholesterol (mg) | 168 | 56% |
| Total Fat (g) | 9.66 | 15% |
Key Nutrition Facts about Egg, cheese, and bacon on English muffin
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese, and bacon on English muffin'?
100 grams of 'Egg, cheese, and bacon on English muffin' contains approximately:
Protein – 13.64g (27% DV),
Carbohydrates – 21.67g (8% DV),
Fat – 9.66g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg, cheese, and bacon on English muffin'?
100g of 'Egg, cheese, and bacon on English muffin' provides approximately 228.18 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg, cheese, and bacon on English muffin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese, and bacon on English muffin' is mainly a source of carbohydrates. It contains 13.64g protein, 21.67g carbs, and 9.66g fat.
What is the sodium and cholesterol content in 'Egg, cheese, and bacon on English muffin'?
100g of 'Egg, cheese, and bacon on English muffin' contains:
Sodium – 617mg
Cholesterol – 168mg
How much fiber and sugar does 'Egg, cheese, and bacon on English muffin' contain?
In 100g of 'Egg, cheese, and bacon on English muffin':
Dietary Fiber – 0.4g
Total Sugars – 2.13g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese, and bacon on English muffin'?
100g of 'Egg, cheese, and bacon on English muffin' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 0.8 mcg
Does 'Egg, cheese, and bacon on English muffin' provide any essential minerals?
It offers notable amounts of:
Calcium – 192 mg
Iron – 2.3 mg
Potassium – 173 mg
Magnesium – 20 mg
Is 'Egg, cheese, and bacon on English muffin' a good source of dietary protein?
Yes, with 13.64g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Egg, cheese, and bacon on English muffin' support a low-carb diet?
With 21.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.