Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.65 | 27% |
| Carbohydrates (g) | 21.41 | 7% |
| Fat (g) | 12.71 | 20% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 4.19 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 99 | 11% |
| Thiamin (B1) (mg) | 0.277 | 23% |
| Riboflavin (B2) (mg) | 0.371 | 29% |
| Niacin (B3) (mg) | 2.584 | 16% |
| Vitamin B6 (mg) | 0.147 | 11% |
| Vitamin B12 (mcg) | 0.57 | 24% |
| Vitamin E (mg) | 0.89 | 6% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 253 | 19% |
| Iron (mg) | 2.22 | 12% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 250 | 20% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 568 | 25% |
| Zinc (mg) | 1.35 | 12% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.423 | 22% |
| Monounsaturated Fat (g) | 4.649 | - |
| Polyunsaturated Fat (g) | 2.627 | - |
| Cholesterol (mg) | 159 | 53% |
| Total Fat (g) | 12.71 | 20% |
Key Nutrition Facts about Egg, cheese and bacon on bagel
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese and bacon on bagel'?
100 grams of 'Egg, cheese and bacon on bagel' contains approximately:
Protein – 13.65g (27% DV),
Carbohydrates – 21.41g (8% DV),
Fat – 12.71g (16% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg, cheese and bacon on bagel'?
100g of 'Egg, cheese and bacon on bagel' provides approximately 254.63 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg, cheese and bacon on bagel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese and bacon on bagel' is mainly a source of carbohydrates. It contains 13.65g protein, 21.41g carbs, and 12.71g fat.
What is the sodium and cholesterol content in 'Egg, cheese and bacon on bagel'?
100g of 'Egg, cheese and bacon on bagel' contains:
Sodium – 568mg
Cholesterol – 159mg
How much fiber and sugar does 'Egg, cheese and bacon on bagel' contain?
In 100g of 'Egg, cheese and bacon on bagel':
Dietary Fiber – 0.6g
Total Sugars – 4.19g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese and bacon on bagel'?
100g of 'Egg, cheese and bacon on bagel' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.89 mg
Vitamin K – 3.7 mcg
Does 'Egg, cheese and bacon on bagel' provide any essential minerals?
It offers notable amounts of:
Calcium – 253 mg
Iron – 2.22 mg
Potassium – 173 mg
Magnesium – 23 mg
Is 'Egg, cheese and bacon on bagel' a good source of dietary protein?
Yes, with 13.65g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Egg, cheese and bacon on bagel' support a low-carb diet?
With 21.41g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.