Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.68 | 23% |
| Carbohydrates (g) | 24.58 | 8% |
| Fat (g) | 18.27 | 28% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.28 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 74 | 8% |
| Thiamin (B1) (mg) | 0.272 | 23% |
| Riboflavin (B2) (mg) | 0.285 | 22% |
| Niacin (B3) (mg) | 3.612 | 23% |
| Vitamin B6 (mg) | 0.177 | 14% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin E (mg) | 1.06 | 7% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 55 | 4% |
| Iron (mg) | 2.25 | 13% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 350 | 28% |
| Potassium (mg) | 169 | 4% |
| Sodium (mg) | 804 | 35% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.526 | 43% |
| Monounsaturated Fat (g) | 4.673 | - |
| Polyunsaturated Fat (g) | 3.204 | - |
| Cholesterol (mg) | 88 | 29% |
| Total Fat (g) | 18.27 | 28% |
Key Nutrition Facts about Egg and steak on biscuit
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg and steak on biscuit'?
100 grams of 'Egg and steak on biscuit' contains approximately:
Protein – 11.68g (23% DV),
Carbohydrates – 24.58g (9% DV),
Fat – 18.27g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg and steak on biscuit'?
100g of 'Egg and steak on biscuit' provides approximately 309.47 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg and steak on biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg and steak on biscuit' is mainly a source of carbohydrates. It contains 11.68g protein, 24.58g carbs, and 18.27g fat.
What is the sodium and cholesterol content in 'Egg and steak on biscuit'?
100g of 'Egg and steak on biscuit' contains:
Sodium – 804mg
Cholesterol – 88mg
How much fiber and sugar does 'Egg and steak on biscuit' contain?
In 100g of 'Egg and steak on biscuit':
Dietary Fiber – 1.4g
Total Sugars – 2.28g
Added Sugars – 0g
What are the key vitamins in 'Egg and steak on biscuit'?
100g of 'Egg and steak on biscuit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.06 mg
Vitamin K – 8.2 mcg
Does 'Egg and steak on biscuit' provide any essential minerals?
It offers notable amounts of:
Calcium – 55 mg
Iron – 2.25 mg
Potassium – 169 mg
Magnesium – 15 mg
Is 'Egg and steak on biscuit' a good source of dietary protein?
Yes, with 11.68g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Egg and steak on biscuit' support a low-carb diet?
With 24.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.