Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.64 | 21% |
| Carbohydrates (g) | 16.37 | 5% |
| Fat (g) | 14.08 | 22% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.2 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.35 | 29% |
| Riboflavin (B2) (mg) | 0.31 | 24% |
| Niacin (B3) (mg) | 1.04 | 7% |
| Vitamin B6 (mg) | 0.14 | 11% |
| Vitamin B12 (mcg) | 0.62 | 26% |
| Vitamin E (mg) | 1.1 | 7% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 115 | 9% |
| Iron (mg) | 2.37 | 13% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 165 | 13% |
| Potassium (mg) | 166 | 4% |
| Sodium (mg) | 1093 | 48% |
| Zinc (mg) | 1.16 | 11% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.08 | 15% |
| Monounsaturated Fat (g) | 5.71 | - |
| Polyunsaturated Fat (g) | 4.01 | - |
| Cholesterol (mg) | 156 | 52% |
| Total Fat (g) | 14.08 | 22% |
Key Nutrition Facts about Egg and ham on biscuit
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg and ham on biscuit'?
100 grams of 'Egg and ham on biscuit' contains approximately:
Protein – 10.64g (21% DV),
Carbohydrates – 16.37g (6% DV),
Fat – 14.08g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg and ham on biscuit'?
100g of 'Egg and ham on biscuit' provides approximately 234.76 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg and ham on biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg and ham on biscuit' is mainly a source of carbohydrates. It contains 10.64g protein, 16.37g carbs, and 14.08g fat.
What is the sodium and cholesterol content in 'Egg and ham on biscuit'?
100g of 'Egg and ham on biscuit' contains:
Sodium – 1093mg
Cholesterol – 156mg
How much fiber and sugar does 'Egg and ham on biscuit' contain?
In 100g of 'Egg and ham on biscuit':
Dietary Fiber – 0.4g
Total Sugars – 2.2g
Added Sugars – 0g
What are the key vitamins in 'Egg and ham on biscuit'?
100g of 'Egg and ham on biscuit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.1 mg
Vitamin K – 3.6 mcg
Does 'Egg and ham on biscuit' provide any essential minerals?
It offers notable amounts of:
Calcium – 115 mg
Iron – 2.37 mg
Potassium – 166 mg
Magnesium – 16 mg
Is 'Egg and ham on biscuit' a good source of dietary protein?
Yes, with 10.64g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Egg and ham on biscuit' support a low-carb diet?
With 16.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.