Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.1 | 20% |
| Carbohydrates (g) | 17.25 | 6% |
| Fat (g) | 21.09 | 32% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.5 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 153 | 17% |
| Thiamin (B1) (mg) | 0.18 | 15% |
| Riboflavin (B2) (mg) | 0.352 | 27% |
| Niacin (B3) (mg) | 1.407 | 9% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin E (mg) | 1.51 | 10% |
| Vitamin K (mcg) | 10.2 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 255 | 20% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 369 | 30% |
| Potassium (mg) | 149 | 3% |
| Sodium (mg) | 691 | 30% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.657 | 43% |
| Monounsaturated Fat (g) | 6.374 | - |
| Polyunsaturated Fat (g) | 4.111 | - |
| Cholesterol (mg) | 163 | 54% |
| Total Fat (g) | 21.09 | 32% |
Key Nutrition Facts about Egg and cheese on biscuit
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg and cheese on biscuit'?
100 grams of 'Egg and cheese on biscuit' contains approximately:
Protein – 10.1g (20% DV),
Carbohydrates – 17.25g (6% DV),
Fat – 21.09g (27% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg and cheese on biscuit'?
100g of 'Egg and cheese on biscuit' provides approximately 299.21 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg and cheese on biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg and cheese on biscuit' is mainly a source of fat. It contains 10.1g protein, 17.25g carbs, and 21.09g fat.
What is the sodium and cholesterol content in 'Egg and cheese on biscuit'?
100g of 'Egg and cheese on biscuit' contains:
Sodium – 691mg
Cholesterol – 163mg
How much fiber and sugar does 'Egg and cheese on biscuit' contain?
In 100g of 'Egg and cheese on biscuit':
Dietary Fiber – 0.9g
Total Sugars – 2.5g
Added Sugars – 0g
What are the key vitamins in 'Egg and cheese on biscuit'?
100g of 'Egg and cheese on biscuit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.51 mg
Vitamin K – 10.2 mcg
Does 'Egg and cheese on biscuit' provide any essential minerals?
It offers notable amounts of:
Calcium – 255 mg
Iron – 1.87 mg
Potassium – 149 mg
Magnesium – 16 mg
Is 'Egg and cheese on biscuit' a good source of dietary protein?
Yes, with 10.1g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Egg and cheese on biscuit' support a low-carb diet?
With 17.25g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.