Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.33 | 23% |
| Carbohydrates (g) | 19.06 | 6% |
| Fat (g) | 20.73 | 32% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 2.19 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.09 | 8% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 1.6 | 10% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 0.69 | 29% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 1.34 | 9% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 126 | 10% |
| Iron (mg) | 2.49 | 14% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 159 | 13% |
| Potassium (mg) | 167 | 4% |
| Sodium (mg) | 844 | 37% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.3 | 27% |
| Monounsaturated Fat (g) | 8.96 | - |
| Polyunsaturated Fat (g) | 4.98 | - |
| Cholesterol (mg) | 235 | 78% |
| Total Fat (g) | 20.73 | 32% |
Key Nutrition Facts about Egg and bacon on biscuit
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg and bacon on biscuit'?
100 grams of 'Egg and bacon on biscuit' contains approximately:
Protein – 11.33g (23% DV),
Carbohydrates – 19.06g (7% DV),
Fat – 20.73g (27% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg and bacon on biscuit'?
100g of 'Egg and bacon on biscuit' provides approximately 308.13 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg and bacon on biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg and bacon on biscuit' is mainly a source of fat. It contains 11.33g protein, 19.06g carbs, and 20.73g fat.
What is the sodium and cholesterol content in 'Egg and bacon on biscuit'?
100g of 'Egg and bacon on biscuit' contains:
Sodium – 844mg
Cholesterol – 235mg
How much fiber and sugar does 'Egg and bacon on biscuit' contain?
In 100g of 'Egg and bacon on biscuit':
Dietary Fiber – 0.5g
Total Sugars – 2.19g
Added Sugars – 0g
What are the key vitamins in 'Egg and bacon on biscuit'?
100g of 'Egg and bacon on biscuit' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.34 mg
Vitamin K – 4.3 mcg
Does 'Egg and bacon on biscuit' provide any essential minerals?
It offers notable amounts of:
Calcium – 126 mg
Iron – 2.49 mg
Potassium – 167 mg
Magnesium – 16 mg
Is 'Egg and bacon on biscuit' a good source of dietary protein?
Yes, with 11.33g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Egg and bacon on biscuit' support a low-carb diet?
With 19.06g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.