Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.49 | 25% |
| Carbohydrates (g) | 25.26 | 8% |
| Fat (g) | 22.7 | 35% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.13 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.226 | 19% |
| Riboflavin (B2) (mg) | 0.203 | 16% |
| Niacin (B3) (mg) | 3.005 | 19% |
| Vitamin B6 (mg) | 0.096 | 7% |
| Vitamin B12 (mcg) | 0.71 | 30% |
| Vitamin E (mg) | 1.18 | 8% |
| Vitamin K (mcg) | 9.3 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 2.36 | 13% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 91 | 7% |
| Potassium (mg) | 117 | 2% |
| Sodium (mg) | 452 | 20% |
| Zinc (mg) | 2.34 | 21% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.573 | 33% |
| Monounsaturated Fat (g) | 9.355 | - |
| Polyunsaturated Fat (g) | 4.953 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 22.7 | 35% |
Key Nutrition Facts about Dumpling, meat-filled
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dumpling, meat-filled'?
100 grams of 'Dumpling, meat-filled' contains approximately:
Protein – 12.49g (25% DV),
Carbohydrates – 25.26g (9% DV),
Fat – 22.7g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dumpling, meat-filled'?
100g of 'Dumpling, meat-filled' provides approximately 355.3 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dumpling, meat-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dumpling, meat-filled' is mainly a source of carbohydrates. It contains 12.49g protein, 25.26g carbs, and 22.7g fat.
What is the sodium and cholesterol content in 'Dumpling, meat-filled'?
100g of 'Dumpling, meat-filled' contains:
Sodium – 452mg
Cholesterol – 35mg
How much fiber and sugar does 'Dumpling, meat-filled' contain?
In 100g of 'Dumpling, meat-filled':
Dietary Fiber – 0.9g
Total Sugars – 0.13g
Added Sugars – 0g
What are the key vitamins in 'Dumpling, meat-filled'?
100g of 'Dumpling, meat-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.18 mg
Vitamin K – 9.3 mcg
Does 'Dumpling, meat-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 2.36 mg
Potassium – 117 mg
Magnesium – 13 mg
Is 'Dumpling, meat-filled' a good source of dietary protein?
Yes, with 12.49g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Dumpling, meat-filled' support a low-carb diet?
With 25.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.