Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.96 | 16% |
| Carbohydrates (g) | 20.33 | 7% |
| Fat (g) | 14.56 | 22% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 2.96 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.256 | 21% |
| Riboflavin (B2) (mg) | 0.156 | 12% |
| Niacin (B3) (mg) | 3.149 | 20% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 13 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 1.97 | 11% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 158 | 3% |
| Sodium (mg) | 643 | 28% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.053 | 20% |
| Monounsaturated Fat (g) | 6.3 | - |
| Polyunsaturated Fat (g) | 3.766 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 14.56 | 22% |
Key Nutrition Facts about Dressing with meat and vegetables
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dressing with meat and vegetables'?
100 grams of 'Dressing with meat and vegetables' contains approximately:
Protein – 7.96g (16% DV),
Carbohydrates – 20.33g (7% DV),
Fat – 14.56g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dressing with meat and vegetables'?
100g of 'Dressing with meat and vegetables' provides approximately 244.2 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dressing with meat and vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dressing with meat and vegetables' is mainly a source of carbohydrates. It contains 7.96g protein, 20.33g carbs, and 14.56g fat.
What is the sodium and cholesterol content in 'Dressing with meat and vegetables'?
100g of 'Dressing with meat and vegetables' contains:
Sodium – 643mg
Cholesterol – 21mg
How much fiber and sugar does 'Dressing with meat and vegetables' contain?
In 100g of 'Dressing with meat and vegetables':
Dietary Fiber – 1.3g
Total Sugars – 2.96g
Added Sugars – 0g
What are the key vitamins in 'Dressing with meat and vegetables'?
100g of 'Dressing with meat and vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 13.0 mcg
Does 'Dressing with meat and vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 1.97 mg
Potassium – 158 mg
Magnesium – 17 mg
Is 'Dressing with meat and vegetables' a good source of dietary protein?
Yes, with 7.96g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Dressing with meat and vegetables' support a low-carb diet?
With 20.33g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.