Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.14 | 12% |
| Carbohydrates (g) | 47.93 | 16% |
| Fat (g) | 22.7 | 35% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 22.75 | 46% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.312 | 26% |
| Riboflavin (B2) (mg) | 0.185 | 14% |
| Niacin (B3) (mg) | 2.61 | 16% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 1.43 | 10% |
| Vitamin K (mcg) | 11.5 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 101 | 8% |
| Iron (mg) | 2.38 | 13% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 117 | 9% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 316 | 14% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.453 | 47% |
| Monounsaturated Fat (g) | 7.248 | - |
| Polyunsaturated Fat (g) | 3.588 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 22.7 | 35% |
Key Nutrition Facts about Doughnut, yeast type
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut, yeast type'?
100 grams of 'Doughnut, yeast type' contains approximately:
Protein – 6.14g (12% DV),
Carbohydrates – 47.93g (17% DV),
Fat – 22.7g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut, yeast type'?
100g of 'Doughnut, yeast type' provides approximately 420.58 kcal.
The majority of the calories come from fat. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut, yeast type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut, yeast type' is mainly a source of carbohydrates. It contains 6.14g protein, 47.93g carbs, and 22.7g fat.
What is the sodium and cholesterol content in 'Doughnut, yeast type'?
100g of 'Doughnut, yeast type' contains:
Sodium – 316mg
Cholesterol – 30mg
How much fiber and sugar does 'Doughnut, yeast type' contain?
In 100g of 'Doughnut, yeast type':
Dietary Fiber – 2.1g
Total Sugars – 22.75g
Added Sugars – 0g
What are the key vitamins in 'Doughnut, yeast type'?
100g of 'Doughnut, yeast type' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.43 mg
Vitamin K – 11.5 mcg
Does 'Doughnut, yeast type' provide any essential minerals?
It offers notable amounts of:
Calcium – 101 mg
Iron – 2.38 mg
Potassium – 102 mg
Magnesium – 17 mg
Is 'Doughnut, yeast type' a good source of dietary protein?
Yes, with 6.14g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Doughnut, yeast type' support a low-carb diet?
With 47.93g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.