Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.52 | 11% |
| Carbohydrates (g) | 49.52 | 17% |
| Fat (g) | 22.86 | 35% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 23.51 | 47% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.336 | 28% |
| Riboflavin (B2) (mg) | 0.232 | 18% |
| Niacin (B3) (mg) | 2.648 | 17% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.63 | 11% |
| Vitamin K (mcg) | 10.3 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 2.36 | 13% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 178 | 14% |
| Potassium (mg) | 113 | 2% |
| Sodium (mg) | 378 | 16% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.852 | 49% |
| Monounsaturated Fat (g) | 7.567 | - |
| Polyunsaturated Fat (g) | 3.601 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 22.86 | 35% |
Key Nutrition Facts about Doughnut holes
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut holes'?
100 grams of 'Doughnut holes' contains approximately:
Protein – 5.52g (11% DV),
Carbohydrates – 49.52g (18% DV),
Fat – 22.86g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut holes'?
100g of 'Doughnut holes' provides approximately 425.9 kcal.
The majority of the calories come from fat. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut holes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut holes' is mainly a source of carbohydrates. It contains 5.52g protein, 49.52g carbs, and 22.86g fat.
What is the sodium and cholesterol content in 'Doughnut holes'?
100g of 'Doughnut holes' contains:
Sodium – 378mg
Cholesterol – 20mg
How much fiber and sugar does 'Doughnut holes' contain?
In 100g of 'Doughnut holes':
Dietary Fiber – 1.8g
Total Sugars – 23.51g
Added Sugars – 0g
What are the key vitamins in 'Doughnut holes'?
100g of 'Doughnut holes' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.63 mg
Vitamin K – 10.3 mcg
Does 'Doughnut holes' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 2.36 mg
Potassium – 113 mg
Magnesium – 16 mg
Is 'Doughnut holes' a good source of dietary protein?
Yes, with 5.52g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Doughnut holes' support a low-carb diet?
With 49.52g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.