Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.52 | 9% |
| Carbohydrates (g) | 46.25 | 15% |
| Fat (g) | 18.7 | 29% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 27.61 | 55% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.213 | 18% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 1.769 | 11% |
| Vitamin B6 (mg) | 0.029 | 2% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 1.26 | 8% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 77 | 6% |
| Iron (mg) | 1.84 | 10% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 112 | 2% |
| Sodium (mg) | 270 | 12% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.392 | 37% |
| Monounsaturated Fat (g) | 6.716 | - |
| Polyunsaturated Fat (g) | 2.778 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 18.7 | 29% |
Key Nutrition Facts about Doughnut, custard-filled, with icing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut, custard-filled, with icing'?
100 grams of 'Doughnut, custard-filled, with icing' contains approximately:
Protein – 4.52g (9% DV),
Carbohydrates – 46.25g (17% DV),
Fat – 18.7g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut, custard-filled, with icing'?
100g of 'Doughnut, custard-filled, with icing' provides approximately 371.38 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut, custard-filled, with icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut, custard-filled, with icing' is mainly a source of carbohydrates. It contains 4.52g protein, 46.25g carbs, and 18.7g fat.
What is the sodium and cholesterol content in 'Doughnut, custard-filled, with icing'?
100g of 'Doughnut, custard-filled, with icing' contains:
Sodium – 270mg
Cholesterol – 20mg
How much fiber and sugar does 'Doughnut, custard-filled, with icing' contain?
In 100g of 'Doughnut, custard-filled, with icing':
Dietary Fiber – 1.6g
Total Sugars – 27.61g
Added Sugars – 0g
What are the key vitamins in 'Doughnut, custard-filled, with icing'?
100g of 'Doughnut, custard-filled, with icing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.26 mg
Vitamin K – 7.8 mcg
Does 'Doughnut, custard-filled, with icing' provide any essential minerals?
It offers notable amounts of:
Calcium – 77 mg
Iron – 1.84 mg
Potassium – 112 mg
Magnesium – 16 mg
Is 'Doughnut, custard-filled, with icing' a good source of dietary protein?
Yes, with 4.52g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Doughnut, custard-filled, with icing' support a low-carb diet?
With 46.25g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.