Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.42 | 11% |
| Carbohydrates (g) | 51.01 | 17% |
| Fat (g) | 22.72 | 35% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 24.97 | 50% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.294 | 25% |
| Riboflavin (B2) (mg) | 0.24 | 18% |
| Niacin (B3) (mg) | 2.303 | 14% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin E (mg) | 1.78 | 12% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 3.06 | 17% |
| Magnesium (mg) | 50 | 13% |
| Phosphorus (mg) | 255 | 20% |
| Potassium (mg) | 239 | 5% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.359 | 40% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.787 | 49% |
| Monounsaturated Fat (g) | 8.374 | - |
| Polyunsaturated Fat (g) | 3.346 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 22.72 | 35% |
Key Nutrition Facts about Doughnut, chocolate, with chocolate icing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut, chocolate, with chocolate icing'?
100 grams of 'Doughnut, chocolate, with chocolate icing' contains approximately:
Protein – 5.42g (11% DV),
Carbohydrates – 51.01g (19% DV),
Fat – 22.72g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut, chocolate, with chocolate icing'?
100g of 'Doughnut, chocolate, with chocolate icing' provides approximately 430.2 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut, chocolate, with chocolate icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut, chocolate, with chocolate icing' is mainly a source of carbohydrates. It contains 5.42g protein, 51.01g carbs, and 22.72g fat.
What is the sodium and cholesterol content in 'Doughnut, chocolate, with chocolate icing'?
100g of 'Doughnut, chocolate, with chocolate icing' contains:
Sodium – 388mg
Cholesterol – 7mg
How much fiber and sugar does 'Doughnut, chocolate, with chocolate icing' contain?
In 100g of 'Doughnut, chocolate, with chocolate icing':
Dietary Fiber – 3.9g
Total Sugars – 24.97g
Added Sugars – 0g
What are the key vitamins in 'Doughnut, chocolate, with chocolate icing'?
100g of 'Doughnut, chocolate, with chocolate icing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.78 mg
Vitamin K – 7.4 mcg
Does 'Doughnut, chocolate, with chocolate icing' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 3.06 mg
Potassium – 239 mg
Magnesium – 50 mg
Is 'Doughnut, chocolate, with chocolate icing' a good source of dietary protein?
Yes, with 5.42g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Doughnut, chocolate, with chocolate icing' support a low-carb diet?
With 51.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.