Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.9 | 10% |
| Carbohydrates (g) | 51.12 | 17% |
| Fat (g) | 23.01 | 35% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 24.28 | 49% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.36 | 30% |
| Riboflavin (B2) (mg) | 0.279 | 21% |
| Niacin (B3) (mg) | 2.686 | 17% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin E (mg) | 1.84 | 12% |
| Vitamin K (mcg) | 9 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 2.34 | 13% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 240 | 19% |
| Potassium (mg) | 124 | 3% |
| Sodium (mg) | 440 | 19% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.251 | 51% |
| Monounsaturated Fat (g) | 7.887 | - |
| Polyunsaturated Fat (g) | 3.614 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 23.01 | 35% |
Key Nutrition Facts about Doughnut, cake type, powdered sugar
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut, cake type, powdered sugar'?
100 grams of 'Doughnut, cake type, powdered sugar' contains approximately:
Protein – 4.9g (10% DV),
Carbohydrates – 51.12g (19% DV),
Fat – 23.01g (30% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut, cake type, powdered sugar'?
100g of 'Doughnut, cake type, powdered sugar' provides approximately 431.17 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut, cake type, powdered sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut, cake type, powdered sugar' is mainly a source of carbohydrates. It contains 4.9g protein, 51.12g carbs, and 23.01g fat.
What is the sodium and cholesterol content in 'Doughnut, cake type, powdered sugar'?
100g of 'Doughnut, cake type, powdered sugar' contains:
Sodium – 440mg
Cholesterol – 9mg
How much fiber and sugar does 'Doughnut, cake type, powdered sugar' contain?
In 100g of 'Doughnut, cake type, powdered sugar':
Dietary Fiber – 1.6g
Total Sugars – 24.28g
Added Sugars – 0g
What are the key vitamins in 'Doughnut, cake type, powdered sugar'?
100g of 'Doughnut, cake type, powdered sugar' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.84 mg
Vitamin K – 9.0 mcg
Does 'Doughnut, cake type, powdered sugar' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 2.34 mg
Potassium – 124 mg
Magnesium – 16 mg
Is 'Doughnut, cake type, powdered sugar' a good source of dietary protein?
Yes, with 4.9g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Doughnut, cake type, powdered sugar' support a low-carb diet?
With 51.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.