Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.31 | 11% |
| Carbohydrates (g) | 47.06 | 16% |
| Fat (g) | 24.93 | 38% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 18.15 | 36% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.39 | 33% |
| Riboflavin (B2) (mg) | 0.301 | 23% |
| Niacin (B3) (mg) | 2.91 | 18% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin E (mg) | 1.99 | 13% |
| Vitamin K (mcg) | 9.8 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 2.53 | 14% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 260 | 21% |
| Potassium (mg) | 134 | 3% |
| Sodium (mg) | 477 | 21% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.105 | 56% |
| Monounsaturated Fat (g) | 8.544 | - |
| Polyunsaturated Fat (g) | 3.915 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 24.93 | 38% |
Key Nutrition Facts about Doughnut, cake type, plain
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut, cake type, plain'?
100 grams of 'Doughnut, cake type, plain' contains approximately:
Protein – 5.31g (11% DV),
Carbohydrates – 47.06g (17% DV),
Fat – 24.93g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut, cake type, plain'?
100g of 'Doughnut, cake type, plain' provides approximately 433.85 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut, cake type, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut, cake type, plain' is mainly a source of carbohydrates. It contains 5.31g protein, 47.06g carbs, and 24.93g fat.
What is the sodium and cholesterol content in 'Doughnut, cake type, plain'?
100g of 'Doughnut, cake type, plain' contains:
Sodium – 477mg
Cholesterol – 10mg
How much fiber and sugar does 'Doughnut, cake type, plain' contain?
In 100g of 'Doughnut, cake type, plain':
Dietary Fiber – 1.7g
Total Sugars – 18.15g
Added Sugars – 0g
What are the key vitamins in 'Doughnut, cake type, plain'?
100g of 'Doughnut, cake type, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.99 mg
Vitamin K – 9.8 mcg
Does 'Doughnut, cake type, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 2.53 mg
Potassium – 134 mg
Magnesium – 17 mg
Is 'Doughnut, cake type, plain' a good source of dietary protein?
Yes, with 5.31g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Doughnut, cake type, plain' support a low-carb diet?
With 47.06g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.