Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.47 | 9% |
| Carbohydrates (g) | 50.29 | 17% |
| Fat (g) | 23.46 | 36% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 26.06 | 52% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.315 | 26% |
| Riboflavin (B2) (mg) | 0.244 | 19% |
| Niacin (B3) (mg) | 2.352 | 15% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin E (mg) | 1.9 | 13% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 2.31 | 13% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 224 | 18% |
| Potassium (mg) | 146 | 3% |
| Sodium (mg) | 418 | 18% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.989 | 50% |
| Monounsaturated Fat (g) | 8.639 | - |
| Polyunsaturated Fat (g) | 3.577 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 23.46 | 36% |
Key Nutrition Facts about Doughnut, cake type, chocolate icing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut, cake type, chocolate icing'?
100 grams of 'Doughnut, cake type, chocolate icing' contains approximately:
Protein – 4.47g (9% DV),
Carbohydrates – 50.29g (18% DV),
Fat – 23.46g (30% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut, cake type, chocolate icing'?
100g of 'Doughnut, cake type, chocolate icing' provides approximately 430.18 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut, cake type, chocolate icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut, cake type, chocolate icing' is mainly a source of carbohydrates. It contains 4.47g protein, 50.29g carbs, and 23.46g fat.
What is the sodium and cholesterol content in 'Doughnut, cake type, chocolate icing'?
100g of 'Doughnut, cake type, chocolate icing' contains:
Sodium – 418mg
Cholesterol – 8mg
How much fiber and sugar does 'Doughnut, cake type, chocolate icing' contain?
In 100g of 'Doughnut, cake type, chocolate icing':
Dietary Fiber – 1.5g
Total Sugars – 26.06g
Added Sugars – 0g
What are the key vitamins in 'Doughnut, cake type, chocolate icing'?
100g of 'Doughnut, cake type, chocolate icing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.9 mg
Vitamin K – 7.8 mcg
Does 'Doughnut, cake type, chocolate icing' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 2.31 mg
Potassium – 146 mg
Magnesium – 18 mg
Is 'Doughnut, cake type, chocolate icing' a good source of dietary protein?
Yes, with 4.47g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Doughnut, cake type, chocolate icing' support a low-carb diet?
With 50.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.