Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.73 | 39% |
| Carbohydrates (g) | 13.18 | 4% |
| Fat (g) | 16.67 | 26% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.89 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.163 | 14% |
| Riboflavin (B2) (mg) | 0.198 | 15% |
| Niacin (B3) (mg) | 5.103 | 32% |
| Vitamin B6 (mg) | 0.352 | 27% |
| Vitamin B12 (mcg) | 1.94 | 81% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 2.51 | 14% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 173 | 14% |
| Potassium (mg) | 274 | 6% |
| Sodium (mg) | 337 | 15% |
| Zinc (mg) | 3.84 | 35% |
| Copper (mg) | 0.11 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.51 | 33% |
| Monounsaturated Fat (g) | 6.89 | - |
| Polyunsaturated Fat (g) | 0.959 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 16.67 | 26% |
Key Nutrition Facts about Double hamburger, on wheat bun, 2 small patties
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Double hamburger, on wheat bun, 2 small patties'?
100 grams of 'Double hamburger, on wheat bun, 2 small patties' contains approximately:
Protein – 19.73g (39% DV),
Carbohydrates – 13.18g (5% DV),
Fat – 16.67g (21% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Double hamburger, on wheat bun, 2 small patties'?
100g of 'Double hamburger, on wheat bun, 2 small patties' provides approximately 281.67 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Double hamburger, on wheat bun, 2 small patties' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Double hamburger, on wheat bun, 2 small patties' is mainly a source of protein. It contains 19.73g protein, 13.18g carbs, and 16.67g fat.
What is the sodium and cholesterol content in 'Double hamburger, on wheat bun, 2 small patties'?
100g of 'Double hamburger, on wheat bun, 2 small patties' contains:
Sodium – 337mg
Cholesterol – 60mg
How much fiber and sugar does 'Double hamburger, on wheat bun, 2 small patties' contain?
In 100g of 'Double hamburger, on wheat bun, 2 small patties':
Dietary Fiber – 1.4g
Total Sugars – 1.89g
Added Sugars – 0g
What are the key vitamins in 'Double hamburger, on wheat bun, 2 small patties'?
100g of 'Double hamburger, on wheat bun, 2 small patties' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 3.3 mcg
Does 'Double hamburger, on wheat bun, 2 small patties' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 2.51 mg
Potassium – 274 mg
Magnesium – 30 mg
Is 'Double hamburger, on wheat bun, 2 small patties' a good source of dietary protein?
Yes, with 19.73g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Double hamburger, on wheat bun, 2 small patties' support a low-carb diet?
With 13.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.