Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.64 | 41% |
| Carbohydrates (g) | 8.88 | 3% |
| Fat (g) | 19.43 | 30% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.49 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.113 | 9% |
| Riboflavin (B2) (mg) | 0.212 | 16% |
| Niacin (B3) (mg) | 4.514 | 28% |
| Vitamin B6 (mg) | 0.337 | 26% |
| Vitamin B12 (mcg) | 2.05 | 85% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 163 | 13% |
| Iron (mg) | 2.23 | 12% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 228 | 18% |
| Potassium (mg) | 266 | 6% |
| Sodium (mg) | 411 | 18% |
| Zinc (mg) | 3.98 | 36% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.324 | 42% |
| Monounsaturated Fat (g) | 7.492 | - |
| Polyunsaturated Fat (g) | 0.903 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 19.43 | 30% |
Key Nutrition Facts about Double cheeseburger, on wheat bun, 2 large patties
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Double cheeseburger, on wheat bun, 2 large patties'?
100 grams of 'Double cheeseburger, on wheat bun, 2 large patties' contains approximately:
Protein – 20.64g (41% DV),
Carbohydrates – 8.88g (3% DV),
Fat – 19.43g (25% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Double cheeseburger, on wheat bun, 2 large patties'?
100g of 'Double cheeseburger, on wheat bun, 2 large patties' provides approximately 292.95 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Double cheeseburger, on wheat bun, 2 large patties' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Double cheeseburger, on wheat bun, 2 large patties' is mainly a source of protein. It contains 20.64g protein, 8.88g carbs, and 19.43g fat.
What is the sodium and cholesterol content in 'Double cheeseburger, on wheat bun, 2 large patties'?
100g of 'Double cheeseburger, on wheat bun, 2 large patties' contains:
Sodium – 411mg
Cholesterol – 69mg
How much fiber and sugar does 'Double cheeseburger, on wheat bun, 2 large patties' contain?
In 100g of 'Double cheeseburger, on wheat bun, 2 large patties':
Dietary Fiber – 0.9g
Total Sugars – 1.49g
Added Sugars – 0g
What are the key vitamins in 'Double cheeseburger, on wheat bun, 2 large patties'?
100g of 'Double cheeseburger, on wheat bun, 2 large patties' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 2.9 mcg
Does 'Double cheeseburger, on wheat bun, 2 large patties' provide any essential minerals?
It offers notable amounts of:
Calcium – 163 mg
Iron – 2.23 mg
Potassium – 266 mg
Magnesium – 27 mg
Is 'Double cheeseburger, on wheat bun, 2 large patties' a good source of dietary protein?
Yes, with 20.64g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Double cheeseburger, on wheat bun, 2 large patties' support a low-carb diet?
With 8.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.