Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.24 | 32% |
| Carbohydrates (g) | 17.97 | 6% |
| Fat (g) | 16.18 | 25% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 4.16 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.231 | 19% |
| Riboflavin (B2) (mg) | 0.204 | 16% |
| Niacin (B3) (mg) | 3.462 | 22% |
| Vitamin B6 (mg) | 0.214 | 16% |
| Vitamin B12 (mcg) | 1.28 | 53% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 150 | 12% |
| Iron (mg) | 2.35 | 13% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 165 | 13% |
| Potassium (mg) | 226 | 5% |
| Sodium (mg) | 617 | 27% |
| Zinc (mg) | 2.77 | 25% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.96 | 35% |
| Monounsaturated Fat (g) | 6.001 | - |
| Polyunsaturated Fat (g) | 1.314 | - |
| Cholesterol (mg) | 50 | 17% |
| Total Fat (g) | 16.18 | 25% |
Key Nutrition Facts about Double cheeseburger (McDonalds)
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Double cheeseburger (McDonalds)'?
100 grams of 'Double cheeseburger (McDonalds)' contains approximately:
Protein – 16.24g (32% DV),
Carbohydrates – 17.97g (7% DV),
Fat – 16.18g (21% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Double cheeseburger (McDonalds)'?
100g of 'Double cheeseburger (McDonalds)' provides approximately 282.46 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Double cheeseburger (McDonalds)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Double cheeseburger (McDonalds)' is mainly a source of carbohydrates. It contains 16.24g protein, 17.97g carbs, and 16.18g fat.
What is the sodium and cholesterol content in 'Double cheeseburger (McDonalds)'?
100g of 'Double cheeseburger (McDonalds)' contains:
Sodium – 617mg
Cholesterol – 50mg
How much fiber and sugar does 'Double cheeseburger (McDonalds)' contain?
In 100g of 'Double cheeseburger (McDonalds)':
Dietary Fiber – 0.9g
Total Sugars – 4.16g
Added Sugars – 0g
What are the key vitamins in 'Double cheeseburger (McDonalds)'?
100g of 'Double cheeseburger (McDonalds)' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 4.7 mcg
Does 'Double cheeseburger (McDonalds)' provide any essential minerals?
It offers notable amounts of:
Calcium – 150 mg
Iron – 2.35 mg
Potassium – 226 mg
Magnesium – 21 mg
Is 'Double cheeseburger (McDonalds)' a good source of dietary protein?
Yes, with 16.24g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Double cheeseburger (McDonalds)' support a low-carb diet?
With 17.97g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.