Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.13 | 10% |
| Carbohydrates (g) | 17.28 | 6% |
| Fat (g) | 2.25 | 3% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.87 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 208 | 23% |
| Thiamin (B1) (mg) | 0.124 | 10% |
| Riboflavin (B2) (mg) | 0.168 | 13% |
| Niacin (B3) (mg) | 1.739 | 11% |
| Vitamin B6 (mg) | 0.105 | 8% |
| Vitamin B12 (mcg) | 1.07 | 45% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.78 | 10% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 63 | 5% |
| Potassium (mg) | 86 | 2% |
| Sodium (mg) | 316 | 14% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.408 | 2% |
| Monounsaturated Fat (g) | 0.777 | - |
| Polyunsaturated Fat (g) | 0.743 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 2.25 | 3% |
Key Nutrition Facts about Dirty rice
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dirty rice'?
100 grams of 'Dirty rice' contains approximately:
Protein – 5.13g (10% DV),
Carbohydrates – 17.28g (6% DV),
Fat – 2.25g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dirty rice'?
100g of 'Dirty rice' provides approximately 109.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dirty rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dirty rice' is mainly a source of carbohydrates. It contains 5.13g protein, 17.28g carbs, and 2.25g fat.
What is the sodium and cholesterol content in 'Dirty rice'?
100g of 'Dirty rice' contains:
Sodium – 316mg
Cholesterol – 53mg
How much fiber and sugar does 'Dirty rice' contain?
In 100g of 'Dirty rice':
Dietary Fiber – 0.6g
Total Sugars – 0.87g
Added Sugars – 0g
What are the key vitamins in 'Dirty rice'?
100g of 'Dirty rice' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 3.1 mcg
Does 'Dirty rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.78 mg
Potassium – 86 mg
Magnesium – 9 mg
Is 'Dirty rice' a good source of dietary protein?
Yes, with 5.13g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Dirty rice' support a low-carb diet?
With 17.28g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.