Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.92 | 4% |
| Carbohydrates (g) | 3.12 | 1% |
| Fat (g) | 45.78 | 70% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 2.05 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.017 | 1% |
| Riboflavin (B2) (mg) | 0.114 | 9% |
| Niacin (B3) (mg) | 0.143 | 1% |
| Vitamin B6 (mg) | 0.034 | 3% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 1.86 | 12% |
| Vitamin K (mcg) | 93.1 | 78% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 65 | 5% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 98 | 2% |
| Sodium (mg) | 703 | 31% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.026 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.617 | 53% |
| Monounsaturated Fat (g) | 10.414 | - |
| Polyunsaturated Fat (g) | 22.113 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 45.78 | 70% |
Key Nutrition Facts about Dill dip, regular
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dill dip, regular'?
100 grams of 'Dill dip, regular' contains approximately:
Protein – 1.92g (4% DV),
Carbohydrates – 3.12g (1% DV),
Fat – 45.78g (59% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dill dip, regular'?
100g of 'Dill dip, regular' provides approximately 432.18 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dill dip, regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dill dip, regular' is mainly a source of fat. It contains 1.92g protein, 3.12g carbs, and 45.78g fat.
What is the sodium and cholesterol content in 'Dill dip, regular'?
100g of 'Dill dip, regular' contains:
Sodium – 703mg
Cholesterol – 49mg
How much fiber and sugar does 'Dill dip, regular' contain?
In 100g of 'Dill dip, regular':
Dietary Fiber – 0.3g
Total Sugars – 2.05g
Added Sugars – 0g
What are the key vitamins in 'Dill dip, regular'?
100g of 'Dill dip, regular' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.86 mg
Vitamin K – 93.1 mcg
Does 'Dill dip, regular' provide any essential minerals?
It offers notable amounts of:
Calcium – 65 mg
Iron – 0.35 mg
Potassium – 98 mg
Magnesium – 9 mg
Is 'Dill dip, regular' a good source of dietary protein?
Yes, with 1.92g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Dill dip, regular' support a low-carb diet?
With 3.12g of carbohydrates per 100g, it fits well in a low-carb diet plan.