Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.04 | 4% |
| Carbohydrates (g) | 13.6 | 5% |
| Fat (g) | 15.19 | 23% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 7.37 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 0.13 | 1% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 37.5 | 31% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 79 | 6% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 44 | 4% |
| Potassium (mg) | 138 | 3% |
| Sodium (mg) | 602 | 26% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.643 | 23% |
| Monounsaturated Fat (g) | 3.744 | - |
| Polyunsaturated Fat (g) | 6.201 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 15.19 | 23% |
Key Nutrition Facts about Dill dip, light
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dill dip, light'?
100 grams of 'Dill dip, light' contains approximately:
Protein – 2.04g (4% DV),
Carbohydrates – 13.6g (5% DV),
Fat – 15.19g (19% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dill dip, light'?
100g of 'Dill dip, light' provides approximately 199.27 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dill dip, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dill dip, light' is mainly a source of fat. It contains 2.04g protein, 13.6g carbs, and 15.19g fat.
What is the sodium and cholesterol content in 'Dill dip, light'?
100g of 'Dill dip, light' contains:
Sodium – 602mg
Cholesterol – 24mg
How much fiber and sugar does 'Dill dip, light' contain?
In 100g of 'Dill dip, light':
Dietary Fiber – 0.3g
Total Sugars – 7.37g
Added Sugars – 0g
What are the key vitamins in 'Dill dip, light'?
100g of 'Dill dip, light' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 37.5 mcg
Does 'Dill dip, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 79 mg
Iron – 0.3 mg
Potassium – 138 mg
Magnesium – 9 mg
Is 'Dill dip, light' a good source of dietary protein?
Yes, with 2.04g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Dill dip, light' support a low-carb diet?
With 13.6g of carbohydrates per 100g, it fits well in a low-carb diet plan.