Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.16 | 12% |
| Carbohydrates (g) | 22.88 | 8% |
| Fat (g) | 15.44 | 24% |
| Sugar (g) | 22.18 | 44% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 174 | 19% |
| Thiamin (B1) (mg) | 0.025 | 2% |
| Riboflavin (B2) (mg) | 0.199 | 15% |
| Niacin (B3) (mg) | 0.122 | 1% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 82 | 6% |
| Iron (mg) | 0.07 | 0% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 107 | 2% |
| Sodium (mg) | 148 | 6% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.032 | 45% |
| Monounsaturated Fat (g) | 4.064 | - |
| Polyunsaturated Fat (g) | 0.703 | - |
| Cholesterol (mg) | 44 | 15% |
| Total Fat (g) | 15.44 | 24% |
Key Nutrition Facts about Dessert dip
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dessert dip'?
100 grams of 'Dessert dip' contains approximately:
Protein – 6.16g (12% DV),
Carbohydrates – 22.88g (8% DV),
Fat – 15.44g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dessert dip'?
100g of 'Dessert dip' provides approximately 255.12 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dessert dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dessert dip' is mainly a source of carbohydrates. It contains 6.16g protein, 22.88g carbs, and 15.44g fat.
What is the sodium and cholesterol content in 'Dessert dip'?
100g of 'Dessert dip' contains:
Sodium – 148mg
Cholesterol – 44mg
How much fiber and sugar does 'Dessert dip' contain?
In 100g of 'Dessert dip':
Dietary Fiber – 0.0g
Total Sugars – 22.18g
Added Sugars – 0g
What are the key vitamins in 'Dessert dip'?
100g of 'Dessert dip' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 1.0 mcg
Does 'Dessert dip' provide any essential minerals?
It offers notable amounts of:
Calcium – 82 mg
Iron – 0.07 mg
Potassium – 107 mg
Magnesium – 8 mg
Is 'Dessert dip' a good source of dietary protein?
Yes, with 6.16g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Dessert dip' support a low-carb diet?
With 22.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.