Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.57 | 3% |
| Carbohydrates (g) | 27.55 | 9% |
| Fat (g) | 2.94 | 5% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 0.42 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.025 | 2% |
| Niacin (B3) (mg) | 0.594 | 4% |
| Vitamin B6 (mg) | 0.283 | 22% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 2.8 | 19% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 88 | 7% |
| Potassium (mg) | 616 | 13% |
| Sodium (mg) | 143 | 6% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.179 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.818 | 4% |
| Monounsaturated Fat (g) | 1.019 | - |
| Polyunsaturated Fat (g) | 0.92 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.94 | 5% |
Key Nutrition Facts about Dasheen, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It is low in calories but provides a good amount of fiber.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dasheen, cooked'?
100 grams of 'Dasheen, cooked' contains approximately:
Protein – 1.57g (3% DV),
Carbohydrates – 27.55g (10% DV),
Fat – 2.94g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dasheen, cooked'?
100g of 'Dasheen, cooked' provides approximately 142.94 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dasheen, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dasheen, cooked' is mainly a source of carbohydrates. It contains 1.57g protein, 27.55g carbs, and 2.94g fat.
What is the sodium and cholesterol content in 'Dasheen, cooked'?
100g of 'Dasheen, cooked' contains:
Sodium – 143mg
Cholesterol – 2mg
How much fiber and sugar does 'Dasheen, cooked' contain?
In 100g of 'Dasheen, cooked':
Dietary Fiber – 4.3g
Total Sugars – 0.42g
Added Sugars – 0g
What are the key vitamins in 'Dasheen, cooked'?
100g of 'Dasheen, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.8 mg
Vitamin K – 3.6 mcg
Does 'Dasheen, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 0.57 mg
Potassium – 616 mg
Magnesium – 34 mg
Is 'Dasheen, cooked' a good source of dietary protein?
Yes, with 1.57g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Dasheen, cooked' support a low-carb diet?
With 27.55g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.