Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.97 | 6% |
| Carbohydrates (g) | 5.38 | 2% |
| Fat (g) | 0.4 | 1% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 1.24 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 372 | 41% |
| Thiamin (B1) (mg) | 0.076 | 6% |
| Riboflavin (B2) (mg) | 0.17 | 13% |
| Niacin (B3) (mg) | 0.699 | 4% |
| Vitamin B6 (mg) | 0.201 | 15% |
| Vitamin C (mg) | 32.5 | 36% |
| Vitamin E (mg) | 1.82 | 12% |
| Vitamin K (mcg) | 414 | 345% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 92 | 7% |
| Iron (mg) | 2.39 | 13% |
| Magnesium (mg) | 70 | 18% |
| Phosphorus (mg) | 55 | 4% |
| Potassium (mg) | 535 | 11% |
| Sodium (mg) | 71 | 3% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.123 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.078 | 0% |
| Monounsaturated Fat (g) | 0.015 | - |
| Polyunsaturated Fat (g) | 0.159 | - |
| Total Fat (g) | 0.4 | 1% |
Key Nutrition Facts about Dark green vegetables as ingredient in omelet
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dark green vegetables as ingredient in omelet'?
100 grams of 'Dark green vegetables as ingredient in omelet' contains approximately:
Protein – 2.97g (6% DV),
Carbohydrates – 5.38g (2% DV),
Fat – 0.4g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dark green vegetables as ingredient in omelet'?
100g of 'Dark green vegetables as ingredient in omelet' provides approximately 37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dark green vegetables as ingredient in omelet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dark green vegetables as ingredient in omelet' is mainly a source of carbohydrates. It contains 2.97g protein, 5.38g carbs, and 0.4g fat.
What is the sodium and cholesterol content in 'Dark green vegetables as ingredient in omelet'?
100g of 'Dark green vegetables as ingredient in omelet' contains:
Sodium – 71mg
Cholesterol – 0mg
How much fiber and sugar does 'Dark green vegetables as ingredient in omelet' contain?
In 100g of 'Dark green vegetables as ingredient in omelet':
Dietary Fiber – 2.5g
Total Sugars – 1.24g
Added Sugars – 0g
What are the key vitamins in 'Dark green vegetables as ingredient in omelet'?
100g of 'Dark green vegetables as ingredient in omelet' includes:
Vitamin A – 0 mcg
Vitamin C – 32.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.82 mg
Vitamin K – 414.0 mcg
Does 'Dark green vegetables as ingredient in omelet' provide any essential minerals?
It offers notable amounts of:
Calcium – 92 mg
Iron – 2.39 mg
Potassium – 535 mg
Magnesium – 70 mg
Is 'Dark green vegetables as ingredient in omelet' a good source of dietary protein?
Yes, with 2.97g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Dark green vegetables as ingredient in omelet' support a low-carb diet?
With 5.38g of carbohydrates per 100g, it fits well in a low-carb diet plan.