Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.57 | 3% |
| Carbohydrates (g) | 6.56 | 2% |
| Fat (g) | 1.98 | 3% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.01 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.049 | 4% |
| Niacin (B3) (mg) | 0.503 | 3% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin C (mg) | 6.8 | 8% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 22.6 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 27 | 2% |
| Potassium (mg) | 141 | 3% |
| Sodium (mg) | 308 | 13% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.343 | 2% |
| Monounsaturated Fat (g) | 0.681 | - |
| Polyunsaturated Fat (g) | 0.819 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 1.98 | 3% |
Key Nutrition Facts about Dark-green leafy vegetable soup, meatless, Asian style
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dark-green leafy vegetable soup, meatless, Asian style'?
100 grams of 'Dark-green leafy vegetable soup, meatless, Asian style' contains approximately:
Protein – 1.57g (3% DV),
Carbohydrates – 6.56g (2% DV),
Fat – 1.98g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dark-green leafy vegetable soup, meatless, Asian style'?
100g of 'Dark-green leafy vegetable soup, meatless, Asian style' provides approximately 50.34 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dark-green leafy vegetable soup, meatless, Asian style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dark-green leafy vegetable soup, meatless, Asian style' is mainly a source of carbohydrates. It contains 1.57g protein, 6.56g carbs, and 1.98g fat.
What is the sodium and cholesterol content in 'Dark-green leafy vegetable soup, meatless, Asian style'?
100g of 'Dark-green leafy vegetable soup, meatless, Asian style' contains:
Sodium – 308mg
Cholesterol – 1mg
How much fiber and sugar does 'Dark-green leafy vegetable soup, meatless, Asian style' contain?
In 100g of 'Dark-green leafy vegetable soup, meatless, Asian style':
Dietary Fiber – 1.2g
Total Sugars – 1.01g
Added Sugars – 0g
What are the key vitamins in 'Dark-green leafy vegetable soup, meatless, Asian style'?
100g of 'Dark-green leafy vegetable soup, meatless, Asian style' includes:
Vitamin A – 0 mcg
Vitamin C – 6.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 22.6 mcg
Does 'Dark-green leafy vegetable soup, meatless, Asian style' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 0.56 mg
Potassium – 141 mg
Magnesium – 8 mg
Is 'Dark-green leafy vegetable soup, meatless, Asian style' a good source of dietary protein?
Yes, with 1.57g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Dark-green leafy vegetable soup, meatless, Asian style' support a low-carb diet?
With 6.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.