Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.67 | 1% |
| Carbohydrates (g) | 3.3 | 1% |
| Fat (g) | 2.63 | 4% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.8 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.011 | 1% |
| Riboflavin (B2) (mg) | 0.036 | 3% |
| Niacin (B3) (mg) | 0.234 | 1% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin C (mg) | 12.2 | 14% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 20 | 2% |
| Potassium (mg) | 226 | 5% |
| Sodium (mg) | 160 | 7% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.752 | 4% |
| Monounsaturated Fat (g) | 0.948 | - |
| Polyunsaturated Fat (g) | 0.822 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.63 | 4% |
Key Nutrition Facts about Daikon radish, cooked
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Daikon radish, cooked'?
100 grams of 'Daikon radish, cooked' contains approximately:
Protein – 0.67g (1% DV),
Carbohydrates – 3.3g (1% DV),
Fat – 2.63g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Daikon radish, cooked'?
100g of 'Daikon radish, cooked' provides approximately 39.55 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Daikon radish, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Daikon radish, cooked' is mainly a source of carbohydrates. It contains 0.67g protein, 3.3g carbs, and 2.63g fat.
What is the sodium and cholesterol content in 'Daikon radish, cooked'?
100g of 'Daikon radish, cooked' contains:
Sodium – 160mg
Cholesterol – 2mg
How much fiber and sugar does 'Daikon radish, cooked' contain?
In 100g of 'Daikon radish, cooked':
Dietary Fiber – 1.5g
Total Sugars – 1.8g
Added Sugars – 0g
What are the key vitamins in 'Daikon radish, cooked'?
100g of 'Daikon radish, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 12.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 3.6 mcg
Does 'Daikon radish, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.33 mg
Potassium – 226 mg
Magnesium – 10 mg
Is 'Daikon radish, cooked' a good source of dietary protein?
Yes, with 0.67g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Daikon radish, cooked' support a low-carb diet?
With 3.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.