Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.36 | 3% |
| Carbohydrates (g) | 4.96 | 2% |
| Fat (g) | 8.14 | 13% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 3.41 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.062 | 5% |
| Niacin (B3) (mg) | 0.851 | 5% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 5.8 | 6% |
| Vitamin E (mg) | 1.87 | 12% |
| Vitamin K (mcg) | 9.3 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 35 | 3% |
| Potassium (mg) | 267 | 6% |
| Sodium (mg) | 384 | 17% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.48 | 12% |
| Monounsaturated Fat (g) | 2.682 | - |
| Polyunsaturated Fat (g) | 2.593 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 8.14 | 13% |
Key Nutrition Facts about Curry sauce
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Curry sauce'?
100 grams of 'Curry sauce' contains approximately:
Protein – 1.36g (3% DV),
Carbohydrates – 4.96g (2% DV),
Fat – 8.14g (10% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Curry sauce'?
100g of 'Curry sauce' provides approximately 98.54 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Curry sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Curry sauce' is mainly a source of fat. It contains 1.36g protein, 4.96g carbs, and 8.14g fat.
What is the sodium and cholesterol content in 'Curry sauce'?
100g of 'Curry sauce' contains:
Sodium – 384mg
Cholesterol – 1mg
How much fiber and sugar does 'Curry sauce' contain?
In 100g of 'Curry sauce':
Dietary Fiber – 1.4g
Total Sugars – 3.41g
Added Sugars – 0g
What are the key vitamins in 'Curry sauce'?
100g of 'Curry sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 5.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.87 mg
Vitamin K – 9.3 mcg
Does 'Curry sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.9 mg
Potassium – 267 mg
Magnesium – 15 mg
Is 'Curry sauce' a good source of dietary protein?
Yes, with 1.36g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Curry sauce' support a low-carb diet?
With 4.96g of carbohydrates per 100g, it fits well in a low-carb diet plan.