Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.15 | 2% |
| Carbohydrates (g) | 3.92 | 1% |
| Fat (g) | 5.51 | 8% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.16 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.025 | 2% |
| Riboflavin (B2) (mg) | 0.071 | 5% |
| Niacin (B3) (mg) | 0.096 | 1% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 0.13 | 1% |
| Vitamin K (mcg) | 12 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 0.22 | 1% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 38 | 3% |
| Potassium (mg) | 140 | 3% |
| Sodium (mg) | 214 | 9% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.034 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.873 | 14% |
| Monounsaturated Fat (g) | 1.293 | - |
| Polyunsaturated Fat (g) | 0.247 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 5.51 | 8% |
Key Nutrition Facts about Cucumber salad, made with sour cream dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cucumber salad, made with sour cream dressing'?
100 grams of 'Cucumber salad, made with sour cream dressing' contains approximately:
Protein – 1.15g (2% DV),
Carbohydrates – 3.92g (1% DV),
Fat – 5.51g (7% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cucumber salad, made with sour cream dressing'?
100g of 'Cucumber salad, made with sour cream dressing' provides approximately 69.87 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cucumber salad, made with sour cream dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cucumber salad, made with sour cream dressing' is mainly a source of fat. It contains 1.15g protein, 3.92g carbs, and 5.51g fat.
What is the sodium and cholesterol content in 'Cucumber salad, made with sour cream dressing'?
100g of 'Cucumber salad, made with sour cream dressing' contains:
Sodium – 214mg
Cholesterol – 17mg
How much fiber and sugar does 'Cucumber salad, made with sour cream dressing' contain?
In 100g of 'Cucumber salad, made with sour cream dressing':
Dietary Fiber – 0.4g
Total Sugars – 2.16g
Added Sugars – 0g
What are the key vitamins in 'Cucumber salad, made with sour cream dressing'?
100g of 'Cucumber salad, made with sour cream dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 12.0 mcg
Does 'Cucumber salad, made with sour cream dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 0.22 mg
Potassium – 140 mg
Magnesium – 12 mg
Is 'Cucumber salad, made with sour cream dressing' a good source of dietary protein?
Yes, with 1.15g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Cucumber salad, made with sour cream dressing' support a low-carb diet?
With 3.92g of carbohydrates per 100g, it fits well in a low-carb diet plan.