Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.48 | 1% |
| Carbohydrates (g) | 6.55 | 2% |
| Fat (g) | 9.93 | 15% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 4.78 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.021 | 2% |
| Niacin (B3) (mg) | 0.066 | 0% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 1.17 | 8% |
| Vitamin K (mcg) | 20.3 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 18 | 1% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 207 | 9% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.371 | 7% |
| Monounsaturated Fat (g) | 4.128 | - |
| Polyunsaturated Fat (g) | 4.075 | - |
| Total Fat (g) | 9.93 | 15% |
Key Nutrition Facts about Cucumber salad, made with Italian dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cucumber salad, made with Italian dressing'?
100 grams of 'Cucumber salad, made with Italian dressing' contains approximately:
Protein – 0.48g (1% DV),
Carbohydrates – 6.55g (2% DV),
Fat – 9.93g (13% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cucumber salad, made with Italian dressing'?
100g of 'Cucumber salad, made with Italian dressing' provides approximately 117.49 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cucumber salad, made with Italian dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cucumber salad, made with Italian dressing' is mainly a source of fat. It contains 0.48g protein, 6.55g carbs, and 9.93g fat.
What is the sodium and cholesterol content in 'Cucumber salad, made with Italian dressing'?
100g of 'Cucumber salad, made with Italian dressing' contains:
Sodium – 207mg
Cholesterol – 0mg
How much fiber and sugar does 'Cucumber salad, made with Italian dressing' contain?
In 100g of 'Cucumber salad, made with Italian dressing':
Dietary Fiber – 0.5g
Total Sugars – 4.78g
Added Sugars – 0g
What are the key vitamins in 'Cucumber salad, made with Italian dressing'?
100g of 'Cucumber salad, made with Italian dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.17 mg
Vitamin K – 20.3 mcg
Does 'Cucumber salad, made with Italian dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.23 mg
Potassium – 111 mg
Magnesium – 9 mg
Is 'Cucumber salad, made with Italian dressing' a good source of dietary protein?
Yes, with 0.48g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Cucumber salad, made with Italian dressing' support a low-carb diet?
With 6.55g of carbohydrates per 100g, it fits well in a low-carb diet plan.