Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.65 | 1% |
| Carbohydrates (g) | 3.63 | 1% |
| Fat (g) | 0.11 | 0% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.67 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.027 | 2% |
| Riboflavin (B2) (mg) | 0.033 | 3% |
| Niacin (B3) (mg) | 0.098 | 1% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 16.4 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 24 | 2% |
| Potassium (mg) | 147 | 3% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.037 | 0% |
| Monounsaturated Fat (g) | 0.005 | - |
| Polyunsaturated Fat (g) | 0.032 | - |
| Total Fat (g) | 0.11 | 0% |
Key Nutrition Facts about Cucumber, for use on a sandwich
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cucumber, for use on a sandwich'?
100 grams of 'Cucumber, for use on a sandwich' contains approximately:
Protein – 0.65g (1% DV),
Carbohydrates – 3.63g (1% DV),
Fat – 0.11g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cucumber, for use on a sandwich'?
100g of 'Cucumber, for use on a sandwich' provides approximately 18.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cucumber, for use on a sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cucumber, for use on a sandwich' is mainly a source of carbohydrates. It contains 0.65g protein, 3.63g carbs, and 0.11g fat.
What is the sodium and cholesterol content in 'Cucumber, for use on a sandwich'?
100g of 'Cucumber, for use on a sandwich' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Cucumber, for use on a sandwich' contain?
In 100g of 'Cucumber, for use on a sandwich':
Dietary Fiber – 0.5g
Total Sugars – 1.67g
Added Sugars – 0g
What are the key vitamins in 'Cucumber, for use on a sandwich'?
100g of 'Cucumber, for use on a sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 16.4 mcg
Does 'Cucumber, for use on a sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.28 mg
Potassium – 147 mg
Magnesium – 13 mg
Is 'Cucumber, for use on a sandwich' a good source of dietary protein?
Yes, with 0.65g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Cucumber, for use on a sandwich' support a low-carb diet?
With 3.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.