Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.81 | 36% |
| Carbohydrates (g) | 22.67 | 8% |
| Fat (g) | 11.96 | 18% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 3.27 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.608 | 51% |
| Riboflavin (B2) (mg) | 0.283 | 22% |
| Niacin (B3) (mg) | 4.18 | 26% |
| Vitamin B6 (mg) | 0.249 | 19% |
| Vitamin B12 (mcg) | 0.63 | 26% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 141 | 11% |
| Iron (mg) | 1.98 | 11% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 191 | 15% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 529 | 23% |
| Zinc (mg) | 1.73 | 16% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.825 | 19% |
| Monounsaturated Fat (g) | 4.546 | - |
| Polyunsaturated Fat (g) | 2.531 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 11.96 | 18% |
Key Nutrition Facts about Cuban sandwich, with spread
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cuban sandwich, with spread'?
100 grams of 'Cuban sandwich, with spread' contains approximately:
Protein – 17.81g (36% DV),
Carbohydrates – 22.67g (8% DV),
Fat – 11.96g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cuban sandwich, with spread'?
100g of 'Cuban sandwich, with spread' provides approximately 269.56 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cuban sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cuban sandwich, with spread' is mainly a source of carbohydrates. It contains 17.81g protein, 22.67g carbs, and 11.96g fat.
What is the sodium and cholesterol content in 'Cuban sandwich, with spread'?
100g of 'Cuban sandwich, with spread' contains:
Sodium – 529mg
Cholesterol – 36mg
How much fiber and sugar does 'Cuban sandwich, with spread' contain?
In 100g of 'Cuban sandwich, with spread':
Dietary Fiber – 0.8g
Total Sugars – 3.27g
Added Sugars – 0g
What are the key vitamins in 'Cuban sandwich, with spread'?
100g of 'Cuban sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 7.4 mcg
Does 'Cuban sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 141 mg
Iron – 1.98 mg
Potassium – 219 mg
Magnesium – 24 mg
Is 'Cuban sandwich, with spread' a good source of dietary protein?
Yes, with 17.81g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Cuban sandwich, with spread' support a low-carb diet?
With 22.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.